ABOUT THIS EPISODE
Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward. These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights:
- BE SPECIFIC.
- MAKE THEM REALISTIC.
- WRITE THEM DOWN.
- OUTLINE THE BENEFITS
- BE PREPARED FOR OBSTACLES.
- CHECK FOR APPS.
- DEAL WITH ONLY ONE AT A TIME.
- BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE.
- USE CHECKLISTS TO TRACK PROGRESS.
- HOLD YOURSELF ACCOUNTABLE.
- REWARD YOURSELF AS YOU MAKE PROGRESS.
- IT’S OK IF YOU SCREW UP.
- STRESS-MANAGEMENT.
- ASSESSMENT TIME.
- HAVE SOME OJ.
Previous episodes with tips for stress management:
Episode 4 (in the latter part of the episode).
Episode 12 (mind-blowing & super effective technique)
If you know a friend who could use this, pls share.
New episode: Every TUESDAY.
Quick word about my lil’ baby:
VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.
Connect with me on IG @alexandrapotora
Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)
Thanks so much for listening!
English
United States
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