ABOUT THIS EPISODE
Hey Hopefuls!
The babes shares stories of when they learned how to be more adaptable to change! Enjoy x
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English
United States
explicit content
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OTHER EPISODES IN THIS PODCAST
Hey Hopefuls!
Here are the questions Rachel covered when she talked about the Pain Paradigm.
1) Where exactly am I feeling the pain?
2) Scale the pain.
3) What emotion am I feeling right now?
4) Is the pain gone?
The book Jessa talks about is 'The Happy Hormone Guide' by Shannon Leparski
https://…
Hey Hopefuls! In this weeks episode the Babes breakdown how this year went for them...what challenged them, what they learned, and what they left behind. x
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Hey Hopefuls! HAPPY HOLIDAYS AND MERRY CHRISTMAS!!
This week the babes talk about their favorite Christmas movies, favorite traditions, and what brings them hope and joy around the holidays!
Enjoy x
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Hey hopefuls!
This week the girls talk all about the definition of boundaries and how to use them for yourself this Holiday season! Enjoy x
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Hey Hopefuls!
This week we are joined by our FIRST GUEST (and Tash's Husband) Sultan! We get to hear about Sultan's experience being stuck in Saudi Arabia at the beginning of this year and how he's able to stay hopeful during times when everyone is telling you 'No.' Enjoy!
'The 5 Love Languages'
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