ABOUT THIS EPISODE
Ashlyn and Daija are back with another notebook dump, and trust us, you're going to want to steal a few of these.
Over the past year, the girls have been filling their Notes apps with the quotes, reminders, and little truth bombs that stopped them in their tracks. In this episode, they're pulling out their favorites and unpacking the life lessons hidden behind each one.
From relationships and healing to fitness, business, confidence, and becoming the woman you're trying to grow into, these aren't your average Pinterest quotes. These are the words that challenged them, comforted them, called them out, and helped them level up.
Expect equal parts laughter, "ouch, I needed that," and "I'm immediately sending this to my group chat." If you've been needing a mindset reset or a little fire lit under your ass, consider this your sign.
Open your Notes app, babe. You're going to be adding a few more today.
-About Ashlyn-
Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.
Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.
-Our Business-
Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.
-Heard in this Episode-
All-ways Organized
"Book your complimentary connection call , link in bio on Instagram"
IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca
Xlights
Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca
Email: xlightsyxh@gmail.com for a quote or to book in!
-Connect with Ashlyn-
Facebook: www.facebook.com/people/Coached-B…/61579732387018/
Instagram: www.instagram.com/authenticallyashlyn_/
Youtube: www.youtube.com/@authenticallyashlyn
TikTok: www.tiktok.com/@authenticallyashlyn_
Website: www.authenticallyashlyn.ca/
Email: info@perfectfit4u.ca
Over the past year, the girls have been filling their Notes apps with the quotes, reminders, and little truth bombs that stopped them in their tracks. In this episode, they're pulling out their favorites and unpacking the life lessons hidden behind each one.
From relationships and healing to fitness, business, confidence, and becoming the woman you're trying to grow into, these aren't your average Pinterest quotes. These are the words that challenged them, comforted them, called them out, and helped them level up.
Expect equal parts laughter, "ouch, I needed that," and "I'm immediately sending this to my group chat." If you've been needing a mindset reset or a little fire lit under your ass, consider this your sign.
Open your Notes app, babe. You're going to be adding a few more today.
-About Ashlyn-
Ashlyn Merriman is a mom, a business owner, and a lifelong proponent of growth, self-discovery, and new experiences. For over a decade, she has helped women level up in health, mindset, and personal development.
Fun-loving and adventurous, Ashlyn seeks experiences that expand her mind and add to her journey - whether traveling, learning something new, or challenging herself in unexpected ways. She balances motherhood with her own path of healing and self-discovery, proving that you can grow, explore, and achieve your goals without losing the plot. When she’s not raising her girls or coaching women, you’ll find her tapping into her creativity and sharing life's honest, unfiltered moments with her community in a humour filled and entertaining way.
-Our Business-
Coached By Ashlyn provides aesthetically driven, health-conscious virtual coaching for women all over the globe. Because how you look and how you feel both matter. Coached By Ashlyn transforms its members' health and lives by providing supreme knowledge, unmatched accountability, and continued support.
-Heard in this Episode-
All-ways Organized
"Book your complimentary connection call , link in bio on Instagram"
IG: @allwaysorganized.yql Facebook: All-Ways Organized YQL Website: allwaysorganized.ca
Xlights
Insta: @xlightsyxh Facebook: XLights Medicine Hat Website: www.xlightsled.ca
Email: xlightsyxh@gmail.com for a quote or to book in!
-Connect with Ashlyn-
Facebook: www.facebook.com/people/Coached-B…/61579732387018/
Instagram: www.instagram.com/authenticallyashlyn_/
Youtube: www.youtube.com/@authenticallyashlyn
TikTok: www.tiktok.com/@authenticallyashlyn_
Website: www.authenticallyashlyn.ca/
Email: info@perfectfit4u.ca
English
Canada
explicit content
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