ABOUT THIS EPISODE
What if your mind was a "wild horse" that you could actually train? Neurologist Rob Pace joins us to break down the neurology of flow state, habit change, and why metacognition is our greatest superpower.
Highlights:
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The Flow State "On-Ramp": How to use timing and rhythms to reach coherence.
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Neuroplasticity & Habit: Breaking the "autopilot" grooves of the brain.
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Substance Science: The neurological truth about alcohol, caffeine, and psychedelics.
Episode Links & Resources:
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[Link to Rob Pace's Research/Socials]
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[Link to Related Studies mentioned]
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