Limb Length Matters for Sprinters

Competing is important for both goal oriented and process oriented athletics and can be a fun and rewarding experience for fitness or CrossFit enthusiasts as well. If you enjoy doing the Olympic lifts in your training (Snatch and Clean and Jerk) then you should be competing in the sport of Weightli…

John did a quick interview with Chinese Women’s Volleyball strength coach Rett Larson on preparing them for the Rio Olympics and ultimately winning Gold.

Agility training is commonly mistaken simply as scripted cone drills and lateral changes in direction when, in fact, it's much more than that. Coaches Mike Young, Matt Hunter, and Greg Gustin discuss the mistakes coaches are making and how to make sure your agility sessions are covering all aspec…

The Vertimax is a popular, albeit very expensive tool used by many Strength and Conditioning Coaches. In this episode of Discussions in the Lab, we are talking about the facts and fallacies of Training. In Part 1, learn why you’ll never see a Vertimax inside Athletic Lab and why our athletes still …