ABOUT THIS EPISODE
In this episode, Kevin dives into how high school and college rowers should approach their training in the final month of summer, reacclimating to the erg, all to ensure they are best prepared to maximize their fall tests and hit the ground running in September.
Key Takeaways:
Training Balance - Starting to establish a training routine that mimics what you will be doing once with your team, and the importance of holistic training.
Return to the Erg - Why the erg is a must in August, and why regardless of if you’ve been rowing or not rowing at all, you need to erg 2-3 times per week.
Fall Erg Testing - How to prep for fall testing to ensure you have a baseline and can build to the standard your team requires.
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TRANSCRIPT 🔗
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