At The Table with Baz
At The Table with Baz
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Chris Duncan

00:59:07
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ABOUT THIS EPISODE

Chris the Mindset Coach | Mindset, Health & Wellbeing

This week on At The Table with Baz, Baz is joined by Chris the Mindset Coach for an open conversation about mindset, health, wellbeing and creating positive change.

Chris shares his journey through the leisure industry, the personal challenges he's faced along the way, and how his experiences led to his passion for helping others.

They talk about why feeling your best is about much more than exercise, from sleep and recovery to nutrition, managing stress, building healthy habits and, importantly, having the right mindset.

Chris also shares how Chris the Mindset Coach came about and how he's now using his own experiences to help people from all walks of life live healthier, happier lives.

🎧 Grab a seat at the table and enjoy the conversation.

At The Table with Baz – Where Local Stories Are Served.

Society & Culture
English
United Kingdom
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