ABOUT THIS EPISODE
So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself to experience challenging emotions.
Follow me on Instagram - @ahhhhbree
www.aubreehenderson.com
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English
United States
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Send in a voice message: https://anchor.fm/aubreehenderson/message
Support this po…
In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold.
Follow Aubree on Instagram @ahhhhbree
Find Andrea at @livelifehappy_as and @savingyouiskillingme
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