ABOUT THIS EPISODE
Can you still build bigger arms after 60? How do you manage rising blood pressure during a lean bulk? And does taking HGH daily versus every other day actually make a difference? In this video, Paul dives into these questions and more, covering muscle growth, bodybuilding, anabolic steroids, hormone optimization, and smarter training strategies.
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We explore the importance of changing your beliefs when new scientific evidence emerges, considerations surrounding cutting cycles with testosterone, Primobolan (Primo), and Anavar, and when to resume normal training after discontinuing Winstrol. Paul also discusses electrolyte management through the renin-angiotensin-aldosterone system (RAAS), potential anabolic pathways beyond traditional approaches, HGH dosing frequency, and the role of HCG beyond fertility.
On the training and nutrition side, we cover strategies for building bigger arms after age 60, managing blood pressure while lean bulking, and adjusting your calorie surplus when body fat starts increasing too quickly. You'll also learn what to look for when evaluating a bodybuilding coach, how to recognize whether a coach is worth hiring, and Paul's perspective on the annual January influx of new gym members.
Whether you're focused on hypertrophy, building muscle after 40 or 60, optimizing your bodybuilding training, or better understanding performance-enhancing drugs and their health implications, this video offers practical insights to help you make more informed decisions.
Drop your thoughts and questions in the comments, and subscribe for more evidence-based bodybuilding, training, nutrition, and performance-enhancement discussions!
#Bodybuilding #MuscleGrowth #BodybuildingScience
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00:00 - Intro
00:26 - Changing Your Stance When There’s New Evidence Is A Sign Of Intelligence
04:06 - Thoughts On A Second Cutting Cycle Of 400 Test, 300 Primo & Anavar
07:58 - How To Manage Electrolyte Intake Based On The RAAS
17:07 - When Can You Train Normally After Dropping Winstrol?
19:43 - Are There Additional Anabolic Pathways Worth Pursuing?
26:56 - Thoughts On HGH Daily Vs. Double The Dose EOD
29:47 - How To Manage Rising Blood Pressure During A Lean Bulk
33:41 - How To Grow Your Arms For Guys Over 60
39:17 - Does HCG Have Other Function Other Than Fertility?
41:06 - How To Adjust A Bulk If Fat Gain Starts Increasing
46:16 - How Can You Evaluate A Coach Before Hiring Them?
1:00:46 - How Does Paul Handle January’s Influx Of Gym Newcomers?
1:06:39 - Wrapping Up!
WARNING
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The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
