ABOUT THIS EPISODE
Yoga nidra, non-sleep deep rest, calm, headspace, 112 different types of meditation...we're not short of relaxing videos, so here is another one. A relaxation method I learned during one coaching course I undertook. Listen to it before sleep, when you're stressed about something or anytime really. RE-LAX.
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Dr Amelia O'Reilly, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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