ABOUT THIS EPISODE
Ever been told by your therapist that you need to 'feel your feelings'? How do you actually process your emotions—without getting stuck in them? This is a guide for analytical people who don't have time to wallow, but want the benefits of a high EQ.
Join me to discuss:
- How processing emotions leads to breakthroughs
- Signs that your emotions are controlling you
- A model for 'feeling your feelings' — what the end-to-end process looks like, based on insight from hundreds of sessions facilitating emotional release
- Two tools I personally recommend analytical people use to process emotion
- Perspectives to free you from looping in emotional stress
- Insight from my own recent EFT tapping session
In the episode, I mention the following resources:
Get Recognized — A Self-Hypnosis Soundtrack for High Achievers: http://bit.ly/4xPcqis
YouTube Resources
- Brad Yates
- Sonya Sophia
- Breathe with Sandy
English
United States
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Live Masterclass on May 20: https://rachel-hamlin.com/intuition-at-work
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