2 Coaches Talk About EVERYTHING: Periodization, Weight Shift, Spinal Flexion, and MORE

This is a repost of my interview on  @TheMindfulMovementPodcast where Les Raymond and I had an amazing and fun live conversation about all kinds of topics.

This was a trial run to see how the live format works and so we're thinking about doing this at some sort of frequency that we're unsure of just yet.

The topics we talked about ranged from periodization tactics for lifting and running, how your head needs to move during running, lifting form and spinal flexion, different fueling strategies including keto/carnivore vs carbohydrates, mindfulness, and why more people need to stop using absolute language and be able to admit when they're wrong.

These chats are always great as evidence by us going for almost 2 hours and I felt like I could've kept going but we'll save it for the next one.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com