ABOUT THIS EPISODE
In episode #39 of the All-Star Mindset Podcast, host Justin Hebert shares the story of the day he jumped out of a plane at 21 years old — and what it taught him years before he ever became a mindset coach.Justin sets the scene: he was in Anaheim, California with his World of Warcraft friends for BlizzCon when they decided to go skydiving. He'd planned to just tag along as emotional support — skydiving wasn't something "he" did. But a song in the waiting room sparked a realization that changed the trajectory of his life: he was tired of being afraid, and tired of missing opportunities to grow because he wouldn't step outside his comfort zone.From there, Justin breaks down the psychology behind that moment — concepts he lived out years before he had the language for them. He explains the anxiety-avoidance cycle, and how avoiding what scares you doesn't make the fear go away — it reinforces it. He unpacks a Harvard study on reframing fear as excitement, and why telling yourself "I'm excited" beats trying to "calm down" when your body is already amped up. And he closes with Albert Bandura's research on mastery experiences — why doing the hard thing yourself, and coming out the other side, is the single strongest way to build real confidence.By the end, Justin ties it back to a simple challenge: don't shy away from the things that make you nervous. That discomfort is usually pointing you toward exactly where the growth is.💬 If this one resonated, drop a comment or send Justin a DM — if you're ready to start facing what scares you and build real, evidence-backed confidence, his 1:1 coaching program is open, and this is exactly the kind of work he does with clients.👇 Timestamps0:00 - Podcast Introduction0:12 - Skydiving Story1:04 - Skydiving Backstory3:56 - The Anxiety-Avoidance Cycle7:01 - Do Challenging Things8:30 - Get Comfortable Being Uncomfortable14:59 - Reframing Fear as Excitement20:37 - Mastery Experience & Identity23:37 - Closing Thoughts💥 Follow All-Star Mindset📸 Instagram: @allstarmindset_📸 Instagram: @allstarmindsetpodcast🎵 TikTok: @allstarmindset🎵 TikTok: @allstarmindsetpodcast🐦 X: @AllStarMindset_▶️ YouTube: @allstarmindset💼 LinkedIn: linkedin.com/in/justin-a-hebert-m-a-47a27137👍 Like, subscribe, and drop a comment below — what's one hard thing you've been avoiding that you know deep down you're ready for?🎙️ For more, follow the All-Star Mindset Podcast!
