ABOUT THIS EPISODE
Dr. Brian Betts is a chiropractor at Minnesota Family Chiropractic and the CEO of Betts Family Chiropractic, serving individuals and families through a holistic approach to health. With more than 30 years of experience, he specializes in chiropractic care, corrective exercise, acupuncture, rehabilitation, nutrition, and nervous system health. Dr. Betts earned his Doctor of Chiropractic degree from Northwestern College of Chiropractic and holds certifications in corrective exercise and acupuncture. At Minnesota Family Chiropractic, he is part of a faith-centered team focused on whole-person care.
In this episode…Preparing for parenthood often starts long before a positive pregnancy test, with the way both partners care for their bodies day to day. If stress, nutrition, and nervous system health all shape how well the body functions, what can couples do now to create a stronger foundation for conception and pregnancy?
According to Dr. Brian Betts, a chiropractor focused on whole-body care, the answer is to reduce stress and support the nervous system before trying to conceive. He compares the body to a car: poor fuel and chronic strain keep it from running well, while consistent chiropractic care, better nutrition, hydration, and healthier habits can help it "reboot" and function more effectively. For couples thinking about growing their family, his perspective shifts the focus from waiting for problems to appear to building healthier habits before pregnancy begins.
In this episode of the Align & Abide podcast, Dr. Kim Tran is joined by Dr. Brian Betts, chiropractor at Minnesota Family Chiropractic and the CEO of Betts Family Chiropractic, to discuss preparing your body for parenthood naturally. They explore nervous system regulation, stress before conception, and whole-food nutrition. Dr. Betts also shares advice on chiropractic care during pregnancy and supporting the body before and after birth.
