ABOUT THIS PODCAST 🔗
Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday.
Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!
This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!
This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
Hosts:
Update frequency:
semiweekly
Average audio length:
26 minutes
Guest interviews
Has sponsors
English
United States
421 episodes
since Dec. 28, 2020
episodic
IN THIS PODCAST 🔗
AUDIENCE OF THIS PODCAST 🔗
~80.54% of listeners are from United States.
🇺🇸
US
80.54%
🇨🇦
CA
10.59%
🇸🇬
SG
4.18%
🇳🇱
NL
1.23%
🇬🇧
GB
0.98%
🇵🇭
PH
0.73%
🇦🇺
AU
0.49%
🇸🇮
SI
0.24%
🇮🇹
IT
0.24%
🇩🇪
DE
0.24%
🇸🇪
SE
0.24%
🇮🇪
IE
0.24%
Others
0.06%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Are you truly comfortable with the risks of your drinking, or have you simply become comfortable with how much you drink?
This week on the Alcohol Minimalist podcast, Molly is exploring the difference between familiarity and informed risk tolerance when it comes to alcohol.Key Takeaways:
Acute vs…
SEARCH PAST EPISODES
Search past episodes of Alcohol Minimalist: Mindful Drinking & Behavior Change.
PREVIOUS EPISODES 🔗
What if changing your behavior wasn’t about getting it right—but about learning what works?
In this revisited Think Thursday episode, Molly explores the iterative mindset, an approach to behavior change that replaces success-or-failure thinking with experimenting, assessing, and adjusting.
You’ll l…
300 episodes. 600,000 downloads. Nearly six years of conversations about alcohol, neuroscience, mindset, and changing our relationship with drinking.
In this milestone episode, I'm taking a moment to celebrate the journey of the Alcohol Minimalist podcast, reflect on how it all began in December 20…
Think Thursday: The Strange Psychology of Almost
Why do Olympic bronze medalists sometimes appear happier than silver medalists? The answer reveals something fascinating about how our brains process disappointment, success, and the things that almost happened.
In this episode of Think Thursday, we'…
This week on The Alcohol Minimalist Podcast, I'm joined by Dean Chew, creator of AlcoLog, an alcohol tracking app designed to help you build awareness, recognize drinking patterns, and make more intentional choices about alcohol.
Dean shares his personal journey with alcohol, including his experien…
Why do we sometimes struggle to follow through on our best intentions? The answer may have less to do with willpower and more to do with how easy—or difficult—we make our choices.
This week on Think Thursday, we're exploring the behavioral science behind friction, default choices, and how our envir…
What if drinking less starts with sleeping better?
In this episode of the Alcohol Minimalist Podcast, Molly explores new research on the connection between insomnia treatment and alcohol use. The study found that among heavy drinkers with insomnia, improving sleep was associated with reductions in …
Why does change sometimes feel easier when we’re doing it alongside other people?
In this Think Thursday episode, Molly explores the science behind shared goals, group support, and collective behavior change — and why being part of something can influence motivation, effort, identity, and persisten…
What if the goal of More Sober October isn’t a perfect calendar—but learning something about your relationship with alcohol?
In this episode, Molly shares how to approach October as an experiment instead of an exam. Rather than measuring success solely by alcohol-free days, use the month to get cur…
World Alzheimer’s Day is a good reminder that the story around Alzheimer’s disease is changing.
In this Think Thursday episode, Molly looks at what we know now about earlier diagnosis, blood-based biomarkers, newer treatments that can slow disease progression for some people, and the growing eviden…
Disclaimer: The podcast and artwork embedded on this page are from Molly Watts, Mindful Drinking & Behavior Change Coach, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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