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Ohhhh JUDE

Jude https://www.biblegateway.com/passage/?search=Jude&version=NLT 20 But you, dear friends, must build each other up in your most holy faith, pray in the power of the Holy Spirit,[g] 21 and await the mercy of our Lord Jesus Christ, who will bring you eternal life. In this way, you will keep yo…

HALT

HALT Acronym for Self-Care A quick check-in tool to assess emotional and physical needs: * Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels. * Angry: Be aware of stress or frustration affecting your mood.Tip: Use …
I’m going to tell you something that doesn’t make sense on paper. Last week I stood in front of a room at the Wellness State SHRM26 conference. The session was on happiness; my life’s work, the thing I’ve been building in Knoxville and beyond for years. The room was designed for maybe 130 people. 1…

Eradicating ENVY

Mental Health Hygiene Practices: * Emotional Awareness: Acknowledge when feelings of insecurity arise and observe how they affect your mental state. * Stress Reduction Through Empathy: Shift focus from competition to empathy to reduce stress and build emotional resilience. * Mental Safe Spaces: Cre…
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