Decoding Your DNA: The Personalized Path to Better Health with Kim Ressler

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Good morning everyone. This is Michelle Hughes from Ageless and Timeless. Well,
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you know I've been saying in many of my podcasts
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lately and how customized healthcare is becoming managing our health
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span and lifespan. So today I have a wonderful guest
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named Kim Wrestler, and she and I've known each other
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for a little bit. We met at one of the
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typical longevity shows and I got very much enamored with
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their products. So we're going to tell you all about
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that today. But welcome Kim.
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Hi. Michelle's so great, so you yeah, we.
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See each other a lot now because Kim is like omnipresent,
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She's always being asked to give speeches and so forth.
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But Kim, why don't you tell us before we get
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into the company and the customized healthcare that we're going
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to talk about, to just tell us a little bit
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about what ship nutri Genomics is and how you became
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the founder and the creator and the CEO.
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Go oh, that's a lot of questions in one. Well,
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let's see. I think the thing is I struggled with
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my own health, just like so many people are right now.
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For literally eleven years, I was looking for answers and
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you name it, Western Eastern. I tried naturopaths, etc. I
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tried so many things, and I wasn't finding to stay
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power in my own health. And when I first started
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to learn about nutri genomics, which nutri genomics isn't new,
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it's just ever evolving. But it was always that thing
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for the rich and famous, the elite, because it was
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very expensive and very hard to ultimately get to where
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we needed where you needed to go. Genetics is complicated, confusing,
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et cetera. Anyway, when I understood that my own genetics
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literally tell me, because we aren't what we eat, were
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what we absorb and utilize. But when I understood that,
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and when I applied a nutrog genomics approach after eleven
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years of struggling, it was like literally flipping light switches
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back on in my body. I my energy, my sleep,
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my digestion, my skin, my joint mobility. I could go
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on and on and on. I mean it was it
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was such a drastic change. So I became very passionate
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about nutrient genomics and educating people about their own genetics
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to use their It's it's not the scary thing it is.
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It's literally, let's when So it's used your own genetics
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for your own superpower. Right, you understand those strengths and weaknesses,
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and we can do something about so many things, because
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if you think about it, when we're born, if you
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buy a twenty dollars blender, you get an owner's manual.
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Right when you were born, you didn't get an owner's manual.
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And ultimately, Michelle, you and I, or you and a
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man or me and a man, we're ninety nine percent alike.
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The little bit that makes this different is really impactful
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of how we age. Yes, lifestyle is important, but those
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genetic predispositions literally tell us what you need, why you
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need it, in the format and the dose, et cetera.
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So I've really made it a mission to educate. I
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don't think we should be taking twenty thirty forty supplements.
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I think we should understand our own biology first and
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start there. Save time, money, energy, effort, confusion, frustration, et cetera.
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So I've just I've become very passionate about this, and
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it is. Yes, my mission is to educate people that
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we should be starting with you your biology, under standing
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the what and why. So that's a little bit about
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me and why why? But yeah, SNIP is. Snip's been
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around for four years and we're in the United States
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and Canada. We are slowly expanding out. But our key
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cornerstone is continue to educate, UH, to continue to educate
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so that people. I think the thing, Michelle is when
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I was struggling, I didn't know the questions to ask,
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and now seeing my genetics, I know better the questions
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to ask, even about different things. I know the things
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to track, et cetera. So it's it's almost like this
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amazing self awareness and just knowing being in my body.
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I feel really good.
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You know.
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It's interesting that you and the way that's a very
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elegant way to describe your journey and and also the
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company and what and what it's proficient wishing. So I
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really appreciate that. Why don't you back up for a
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second and define nutrigen genomics for people?
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Okay, So each of us have our own genetics, right,
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that's your blueprint, what you were born with, you've inherited
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from your mom and dad, and then so that's genetics.
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And then nutrient genomics is the study of your genetics
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based on nutrition, and nutrient genomics goes after what we
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call actionable genes, so genes that we can influence with
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plant based nutrition, vitamins, minerals, and micronutrients. So let me
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let's just explain the difference between actionable and non actionable.
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Like Michelle, what are you five? Seven five eight five six?
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But I really mind being five to seven eight, but
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thank you for making me taller.
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We always want to be tolerant, right. I can't take
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and work with your genetics that you're five to seven
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and make you six foot two, right, that's that's non actual.
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The same with your eye color. You've got beautiful brown
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eyes or blue eyes or green eyes. That's but we
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have markers or genetic markers that impact heart health, our
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body's ability to detox are inflammatory response, our immune resilience, mood,
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cognitive function, oxidative stress. There's many genes that are that
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are called actionable, which fields out the nutro genomic aspect
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of understanding your genes what you need, and a lot
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of it's plant based nutrition. I mean, it's really crazy,
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but it tells us the science is there. It's been
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there for a long time and it just keeps evolving
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and getting bigger and more beautiful to see this. We
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just make all of this really simple because ultimately in
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the past somebody would go And that's how I first
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learned about genetics. I watched a girlfriend spend ten thousand
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dollars in nine months mapping her genes, addressing a key
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area of her son. She refused to put him on medication.
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They understood through his genes too, that he wasn't he
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was that individual because our genetics tell us about this too,
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whether or not gluten might might cause a problem. And
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I just I was like, aha, wow, but that the
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masses can't afford to do that genetic mapping and then
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suddenly be on thirty forty I mean that's called pil
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fatigue and overwhelm.
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Right.
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So that's where SNIP is coming in to really simplify
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hone in and make it accessible. I'm very passionate about
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making the successible to the masses to take control of
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their own health.
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You know what I was going to ask you when
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you talk about epigenetics and nutrient genomics, what would be
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the differential?
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Well, so, nutral genomics is that nutrition component, right, That's
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why that's the nutra Okay, it's the nutrient that's the
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nutrition component. I mean epigenetics. You know, our lifestyle, what
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we still need to eat clean we need good fresh water,
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We need a clean water, we need fresh air, we
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need to move our bodies. I'm just one spoke in
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the wheel, but I'm here to make it simple because
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I mean, I was just even reading an article that
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Kim Kardashian was saying she's taking over thirty five supplements.
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And I saw that article.
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Yes, yeah, supplement fatigue. I agree, we don't the body
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of the believe it or not too. The body understands
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microdosing and that's what we do, but we don't need
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to be taking thirty five different supplements. That is honestly
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manning crazy. And I understand that supplement fatigue.
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So yeah, not only that, we don't know if those
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supplements are being absorbed properly. So that's another aspect I
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always tell people, being that I'm a real estate developer
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by my background, and I use the metaphor of building
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a house. You know, you're testing for your genetics and
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getting that blueprint before you start anything. It's like putting
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the foundation. You would never be able to build a
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house if you didn't have a foundation. So it's something
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that you know I relate to in terms of an analogy,
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but it really does make sense that you should never
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really start a health program until you know what your
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blueprint is. And I tell everybody you know invest in
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the genetics, says, I know, I push a lot of
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business your way. I hope they come to you, but
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you know, between you and the DNA company, those are
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my two you know, favorites. So but but it's not
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because I'm trying to push your companies or products. Because
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I believe in what you're doing and I know how
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valuable it is. Not only it has been for you,
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but it has been for thousands of others who have
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finally seen the light and know how important it is.
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So it is your instruction manual. So let's dive into
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that a little bit more. What makes what makes SNIP
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unique within the genetics or I don't even I want
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to say nutrigenetics because that's going to tell everybody the uniqueness,
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but go ahead. What makes you unique?
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Healthy circulation is foundational to overall wellness, and nitric oxide
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plays a critical role in how the body delivers oxygen
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and nutrients where they're needed. Most N one one focuses
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on supporting nitric oxide production as a pathway to better
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cardiovascular health, energy, and performance. This is an area of
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health that often gets overlooked, yet it impacts everything from
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brain function to endurance and recovery. N one oh one's
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work brings important attention to a system that truly affects
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whole body vitality. You can learn more about N one
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O one and doctor Nathan Bryan and their approach by
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visiting the link in the show or by using the
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code age less ten for ten percent off of all
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their products.
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So what makes SNIP so unique is I am not
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giving I'm not flooding you with just a ton of
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reports at this time. We aren't doing polygenic risk scores.
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I'm not comparing you to the entire population. Okay, that's
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not what I do. I'm literally looking at heavy hitting
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genes that impact us in aging, that are actionable, And
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the biggest difference from what is out there is I
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take that information and I custom compound into one foundational formula.
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I can make well over three billion formulas, and I
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make only one just for you based on your results.
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To the microgram a clinical dose of plant based nutrition,
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so whole foods vitamins, minerals, micronutrients, but with the right cofactors,
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in the right dosage, in the right format, and I
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put it into one it's not in then, so we'll
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stop right there and we'll say it's not intend to
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be the end all be all right, but it is
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my daily one thing that I won't miss. I go
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to is my code complex, my customized formula that's going
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to support support me on the heart markers, the immune resilience,
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the immune resilience, my vitamin D receptors, my detox pathways,
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et cetera. That is my go to and the one
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thing that I stick with and stay on. And it
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is the product that truly, I mean, it made a
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huge shift in my own health and wellness. So that's
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the differentiator we actually and I'll show it to you, and.
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I love it because it has your name right Yeah,
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it has your name right on. It feels really special
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when you go to take your your code complex, you know,
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and you say, oh, this is all for me, and
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it's customized to who I am. You know, nobody has
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no other company has that, right.
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That's good.
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I know at least that I know. So when you
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say the customized supplements, but then people don't take change
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the other lifestyle aspects. So how do you deal with that?
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Because the supplement is not going to do it all
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on its own. If people are resistant to nutrition or stress,
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or sleep or exercise or all, you know, the pillars
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of hell. So how do you deal with that when
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you're dealing with individual clients?
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Well, I mean truly, I mean I would have to
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say that if you are that person that is wanting
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that change, you're struggling. I mean I think that so
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many people suddenly like that was me. I was like, wait,
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I've hit forty and suddenly I don't feel well. This
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is not I mean, And I kept putting that mask
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on like I was feeling great, and inside it felt
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like I was dying. Okay, So ultimately I was doing
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everything else correctly. I was eating really clean, I was exercising,
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et cetera. So it wasn't that my body was broken.
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I just was given it the wrong the inputs. But
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reality is if there's if somebody is taking supplements and
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they are trying what I have seen over and over
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and over, just like me when I applied the nutro
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genomic approach in my life, my sleep was better. My
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energy was better. Well what happens when your energy is better? Well,
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I naturally go I worked out more. I made sure
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I moved my body more. So they all go hand
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in hand. We just needs as you know, the collective
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of all of us. I mean, we need to be
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aware of our bodies. We need to not only that,
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but we need to understand it's not just one thing
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and how do we it's and it's not perfection, it's
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it is not perfection. It's consistency and precision of continually
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to do things. So what we have seen is when
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when somebody has had maybe they've just really struggled with
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chronic bloat, gut issues, et cetera, Well when when they
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apply the genomic approach and maybe they start having better responses,
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maybe they make different food choices too, or educating them.
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There are genes that tell us about your propensity to
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have problems with caffeine, gluten, and dairy. I can't formulate
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on those specifically, but I can say, hey, you're noticing
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inflammation after deary, Maybe so I can guide people to
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make those better choices.
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Can't.
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I can't make them make it?
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Yeah?
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Yeah, So, well it seems like today, the consumers are
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overwhelmed with information and misinformation by the way, because they
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go on you know, the Internet, which is full of
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all these people trying to sell you something, but not
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always having the scientific How do you help people to
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separate the science from the hype.
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Well, first and foremost, we start with your own biology.
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Everything that we do is rooted in science. There's I
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think it's probably four decades worth of science based on
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nutrient genomics understanding. So there's a gene, it's called the
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ApoB it's the main protein component of LDL cholesterol. If
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the integrity of the cell wall and repairs and communicates,
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I mean, and we look at that, and I can
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see if you've got markers on that exactly what plant
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based nutrition to give you. And I back it all
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up with peer reviewed science of why we use are
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to choke extract, green tea extract, whatever, whatever the nutrients are,
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they're all science. They've got studies, they're peer reviewed studies,
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these nutrients supporting this gene. Where you've got what we
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call variants or mutations right with glitches whatever you want
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to call them, to optimize and function at a higher level.
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Well, how many genes do you cover in the test?
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We test one hundred and three actionable genes. We custom
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compounds on twenty two. We impact genes outside of that,
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outside of the twenty two, for sure, But our science
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lies in the twenty two key actionable genes that we
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formulate on.
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So let's let's dive into those genes. What let's talk about.
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But because I think you know that everybody reads about
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the APO, the Alzheimer's ELIL and the COMPT, and you
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know things that are a little more because they want
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to know about their stress levels. They're dopamine. But you
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know I'm saying that, but not I mean you and
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I know that. Of course you know what backwards and forwards,
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but people who are not in the world of epigenetics
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are nutrient genomics don't always know what these and it's
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kind of daunting really when you get the test and
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you see all these genes and you say, I don't
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understand what they are. You know, so give us a
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little tutorial on the top ones, the ones that you
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think people really need to know before they dive in
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and get their tests and get their results, so that
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will be prepared.
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Well. I think one of the key ones, the master
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switch of your DNA is your MTHFR. Everybody's talking about
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the MTHF. However, to really get the full benefit of
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addressing if you've got genetic variance, and and we're going
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to we'll talk about what that is, but you really
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need to address inflammation, oxidative stress. You can't just go
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after methylation. So let's talk about MTHFR literally tells us that, hey,
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you you cannot take folic acid and convert into the
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bioactive format in your body. Okay, we have store bought breads,
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breakfast cereals, everything is fortified with folic acid. Right, So
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let's think about this. You have a beautiful million dollar
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Ferrari sitting in your driveway, right, and it needs premium
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unleaded gasoline, and we put diesel fuel into it, right,
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is it? What does it doing? It MUCKs up the engine.
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So we when we can't take and convert, That's exactly
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what's happening in our bodies. The NIH says that about
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forty I think it's forty percent of the population has
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markers on one or two of the MTHFR genes. I disagree.
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I'm going on a limb here. I've done. I'm going
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to tell you somewhere between eight and ten thousand DNA
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report reviews, and I will tell you, unless it's only
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people coming to us with wanting to get healthier, that's
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upwards of closer to eighty percent of the population.
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It's what I've been told. I mean, you're not the
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first one. But why are they so understated? Then, the
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so called experts, I mean, there's no real reason to
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misinform the public because it's such an important, vital part
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of our our health is aloration pathway.
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I think it's maybe just based on science, subsets of
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people that they tested, et cetera. You know, I'm I
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believe that it will continue. Science can tinues to evolve.
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It just does. It continues to evolve. So but understanding,
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But then once you understand that, and you understand that,
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I mean, there is no way I could eat the
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amount of food that I mean we have to supplement.
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But it's not just that folly in that in that
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bioactive format. There are other cofactors like colin and TMG
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that need to be added. And that's where it becomes
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this mass confusion when you do test with somebody, Because
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there's amazing as you said, there's other great DNA test
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testing companies out there, but then they give you all
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these recommendations. We just take the recommendation and we turn
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it into the solution. So I think that's a really
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important one. But understanding your detox pathways. You know, we
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we detox when we eat and from metabolic processes of
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food beat breaking down. We we create waste. Is your
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body recycling it or are you excreting it? So can
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we look at detox pathways and oxidative stress, et cetera.
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So these they're all in my opinion, they're all important.
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But vitamin D receptors are important too. And uh, and
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we test and formulate on four vitamin D receptors. Let's
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talk about vitamin dfferent.
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Yeah, that's so important because so many people are deficient
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and vitamin D three.
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Yeah, so if we think about this, vitamin D impacts
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over six thousand biochemical pathways in our body. Wow, it
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impacts our it impacts methylation. So you see, they all
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start working together. Your genes don't work alone. They work
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in a beautiful symphony. Just like you don't just listen
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to the violinist, you listen to the entire orchestra. Right,
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and they all work together. That's what our genes do.
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So in the BID, let's go back to the vitamin
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D receptor. Though low vitamin D levels are related to
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all cause mortality. Okay, So ultimately we look at for
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vitamin D receptors understanding we believe, like you said, many
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people are deficient. But are you that person that cannot
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Like I am that person. I could be out in
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the sun, and even though that's hey, great and dandy
365
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and I'm out in the sun, I don't take from
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the sun and convert very well in my body. That's
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one of the genes. And then another one's how it
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releases into the liver and kidneys and how it releases
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into the body. So I have to supplement and I
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have to take the higher dose of vitamin D to
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keep my levels in an optimal range.
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Right, So what's that test that gene result called the
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vitamin D receptor gene.
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It's the VD, it's the VDR. It's a vitamin D
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receptor v Okay.
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And then so the other one I know you said,
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So we know the mp h FI is methylation. And
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what's the name of the gene for detox.
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Oh, there's there's several genes because again genes don't just
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have one role. Mkhfr plays a role in detox but
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then we also have the EPHX one that's phase one detoxification.
382
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We have GSTP one, your master glutathion gene oxidative stress
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that's phase two detoxification. Multiple genes play multiple roles in
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different body systems, and so that's ultimately the way that
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we produce it. It is written in a sixth grade
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reading language just so you know it is. Is it
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a lot of information? It is? But as my husband says,
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I don't care about the science. I just want to
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know my strengths and weaknesses, and I would know this
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may for me, right, great, We're there for him the
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person that wants to dive deep. The code report that
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is generated CODE stands for custom Optimization of DNA expression.
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Where you've got these variants, we want to come in
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and support them because we believe that you start at
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the genetic level, you'll have healthier cells, healthier tissues, healthier organs,
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and over all healthier you. Right, So what we do
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in that code report is we line up what what
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your markers are. We tell you gene by gene, the
399
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actual nutrients that are going to be put into your
400
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own custom formula. But we also tell you how each
401
00:24:15.880 --> 00:24:20.480
of those genes plays a role in each body system.
402
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And over and over we'll we'll see somebody that's they'll say, hey,
403
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I started on my code complex. I'm really struggling. Da
404
00:24:27.759 --> 00:24:30.839
da da da. Great. I mean because they're they're they're
405
00:24:30.880 --> 00:24:33.079
really invested in their health and they're trying to get
406
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to where they want to go. And so I'll tell
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them to take a look back at the code report.
408
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Where do you have a lot of genetic variants? What's
409
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popping up? Because we line it out and and somebody
410
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will come back to me, oh, it's a lot of
411
00:24:45.920 --> 00:24:49.000
I've got a lot of detox markers. Great, let's go
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to the detox report and let's look at how each
413
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of these genes because we give you their broad function.
414
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Now we tell you the role of what what it
415
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does in each of the body systems, is how this
416
00:25:00.519 --> 00:25:03.079
gene plays a role in detox. So then you can
417
00:25:03.119 --> 00:25:08.160
go through it more lifestyle tips, right, and then suggested labs.
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00:25:08.240 --> 00:25:10.960
I'm not going to be somebody's provider. I'm not in
419
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their shoes. I don't have their daily diet, their exercise routine,
420
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et cetera. But I want to guide them to get
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to the root cause of what's causing the issue. Maaster
422
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easier and be able to say you're really struggling still
423
00:25:25.400 --> 00:25:29.000
with detoks. Consider requesting these labs from your provider. Is
424
00:25:29.039 --> 00:25:33.240
it mold, is it heavy metals, is it glycosates? You know,
425
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so that you could understand what other thing you may do.
426
00:25:37.319 --> 00:25:41.559
Because SNIP and CODE Complex are not the end all
427
00:25:41.640 --> 00:25:45.160
be all. We are one key component in that whole
428
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health and wellness, which is simple.
429
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Right, which is why why I asked you earlier. If
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somebody were going to take the CODE complex or they
431
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didn't change their other lifestyle habits that are contributing to
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their feelingly feeling unhealthy, then it isn't gonna It'll just
433
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it'll make, you know, some difference, but it won't make
434
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the the monolithic difference that that we're we're all looking for.
435
00:26:13.359 --> 00:26:17.839
So okay, So, so is there one place that somebody
436
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can go if they want to look at the major
437
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genes by game and what they do. Is there a
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resource that or do you offer that in your Okay?
439
00:26:30.799 --> 00:26:34.960
Anybody can go to SNIP Nutrition dot com. You can
440
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download a sample report. There's sample reports, and that contained
441
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the key genes that we custom formulate on and you
442
00:26:46.000 --> 00:26:49.559
can see what it looks like and what what a
443
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formula looks like.
444
00:26:52.240 --> 00:26:55.680
So it's still so so that's right there on your website.
445
00:26:55.720 --> 00:26:56.680
So what's your website.
446
00:26:57.119 --> 00:27:01.759
It's snip s an ip nutrition. Yeah, because nutrient genomics
447
00:27:01.880 --> 00:27:05.039
is too hard to spell, so snip snip nutrition dot com.
448
00:27:05.519 --> 00:27:07.920
Okay, well that's so easy. And so then when you
449
00:27:08.000 --> 00:27:11.279
get on the site, you go to sample.
450
00:27:11.799 --> 00:27:14.200
Scroll to the bottom and click on sample DNA report
451
00:27:14.240 --> 00:27:15.799
and you can get a sample DNA report.
452
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Okay, and then at lists the genes that you're the
453
00:27:18.559 --> 00:27:21.039
twenty two or so genes that you're testing.
454
00:27:21.079 --> 00:27:23.400
Well, we're testing, we test one hundred and three well,
455
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I mean the ones they're formulating on.
456
00:27:25.839 --> 00:27:28.720
Correct. Yeah, the top I realized that the top of
457
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the fear of mid ones that people Yeah, because you know,
458
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I just in my own personal experience with you and
459
00:27:37.519 --> 00:27:39.920
my test. You know, one of the things that came
460
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out both in your testy and the DNA company test
461
00:27:43.119 --> 00:27:46.119
I did both of them, is that I had the
462
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obesity gene. Well, you know, I've been a size six
463
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or even smaller sometimes, you know, since I.
464
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Was in my teens.
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Now, yes, I if I didn't have this lifestyle discipline,
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I probably would be fat. I don't think i'd be
467
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obese because but I also have a mindset. Now, this
468
00:28:07.319 --> 00:28:09.759
is another thing that I think people don't realize that
469
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your mental attitude, you know, the way you approach life
470
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and your disciplines, they have a real impact. So somewhere
471
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along the line, God gave me a protective mechanism if
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I have that gene. He told me how to be
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discerning and how to feel that. I don't feel good
474
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if I have a few extra pounds, So don't ever
475
00:28:32.799 --> 00:28:36.279
let yourself go there. So how do you explain all that?
476
00:28:36.440 --> 00:28:39.599
That's far more qualitative than quantitative.
477
00:28:39.799 --> 00:28:43.519
Absolutely, so, the obesity genes, the FTO genes that you're
478
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talking about, Yes, so remember these are all actionable. Okay,
479
00:28:49.039 --> 00:28:52.799
so let's think about this. So we when we're first born,
480
00:28:53.720 --> 00:28:56.200
when we come out of our mother's wives, we don't
481
00:28:56.279 --> 00:29:00.880
come out with chronic aches and pains, anxiety, et cetera,
482
00:29:01.599 --> 00:29:06.319
even inherited these variants and those are these are these
483
00:29:06.440 --> 00:29:09.599
actionable genes that let's just say somebody, somebody is in
484
00:29:09.640 --> 00:29:12.559
a car accident and that was a trauma on their body,
485
00:29:13.039 --> 00:29:16.599
or the loss of a family member of a dog,
486
00:29:16.720 --> 00:29:20.799
et cetera. Stress things can activate these genes to turn
487
00:29:20.920 --> 00:29:21.680
on and turn off.
488
00:29:22.440 --> 00:29:22.680
For you.
489
00:29:23.039 --> 00:29:26.200
As you said, you've been very discerning about about that
490
00:29:27.000 --> 00:29:30.279
that ft O gene. FTO gene doesn't mean you're going
491
00:29:30.359 --> 00:29:33.400
to be obese. What it means we know if you
492
00:29:33.480 --> 00:29:36.880
have markers on that gene right, and if it is
493
00:29:37.039 --> 00:29:40.599
not functioning optimally, you will tend to eat twenty five
494
00:29:40.680 --> 00:29:44.559
percent more calories before you feel satiated. You will crave
495
00:29:44.640 --> 00:29:48.720
more salty, sugar, fatty foods if it's not optimal. And
496
00:29:48.880 --> 00:29:53.240
we just know the very specific nutrients that we can
497
00:29:53.400 --> 00:29:56.759
apply in the customized formula when you have that to
498
00:29:56.920 --> 00:30:01.359
help with that satiety responsiveness. I mean things like dihydro
499
00:30:01.680 --> 00:30:05.400
burbering burbering. It's they call it the natural ozembic, but
500
00:30:05.559 --> 00:30:08.480
we can apply that and alphalo poic acid to help
501
00:30:08.640 --> 00:30:13.039
keep that just optimize. So and I don't know, Michelle,
502
00:30:13.200 --> 00:30:15.400
I mean if you've ever gone through a stressful time
503
00:30:15.759 --> 00:30:19.079
or something and you just felt like you did want
504
00:30:19.079 --> 00:30:22.640
to overeat or whatever, and even though that's not your
505
00:30:22.680 --> 00:30:25.519
lifestyle day in and day out. But you've got that
506
00:30:25.759 --> 00:30:29.039
variant and that's what we just nutri Genomics comes in
507
00:30:29.319 --> 00:30:34.240
to help optimize at that at that source level so
508
00:30:34.519 --> 00:30:37.839
that it makes it easier for you as well.
509
00:30:38.440 --> 00:30:38.599
You know.
510
00:30:38.680 --> 00:30:42.000
I think there's a point though, Kim, where psychology comes
511
00:30:42.039 --> 00:30:46.200
into play, that we have these other mental processes. Like
512
00:30:46.599 --> 00:30:48.680
when you just said that I would tend to overeat, well,
513
00:30:48.720 --> 00:30:51.799
I would go the other way because mentally, I don't
514
00:30:51.960 --> 00:30:55.400
I know, I don't feel good if I'm eating too much.
515
00:30:55.599 --> 00:30:58.680
It doesn't make me feel optimum. And if A're already
516
00:30:58.799 --> 00:31:02.000
and your stress, why would I do something that's going
517
00:31:02.079 --> 00:31:05.519
to harm me even more? So I go the opposite way,
518
00:31:05.559 --> 00:31:08.039
and we'd eat less because I know that I'm the
519
00:31:08.119 --> 00:31:12.000
stress is going to raise my cortisol, raise my ability,
520
00:31:12.160 --> 00:31:17.440
my uh uh opportunity to gain weight because my cortosol
521
00:31:17.480 --> 00:31:19.160
is so hot. So you see, I think we have
522
00:31:19.279 --> 00:31:22.559
to somehow there's like like the psycho side of all
523
00:31:22.640 --> 00:31:22.799
of this.
524
00:31:23.400 --> 00:31:27.440
Absolutely, I mean our I think our mindset, our mindset
525
00:31:27.599 --> 00:31:30.880
mental like and and literally like that nervous system in
526
00:31:31.000 --> 00:31:34.640
general is so key in all of this. Again, that
527
00:31:34.880 --> 00:31:38.359
is why I think there is so much noise out there, right, Yeah,
528
00:31:38.480 --> 00:31:42.640
there are so many things to look at. It is,
529
00:31:43.319 --> 00:31:45.119
you know, and if you you do look at blue
530
00:31:45.240 --> 00:31:47.640
zones or you look why people live long. I mean,
531
00:31:48.160 --> 00:31:53.440
it is movement. It is fresh air, good good quality air,
532
00:31:53.920 --> 00:31:58.160
it's clean water, it's community and and that nervous system.
533
00:31:58.279 --> 00:32:00.559
It's and we still need to we need to eat.
534
00:32:00.720 --> 00:32:01.200
We just know.
535
00:32:01.480 --> 00:32:05.599
The reason so many people supplement is because food in
536
00:32:05.759 --> 00:32:09.720
general today is depleted of so much nutrition. I mean,
537
00:32:10.359 --> 00:32:12.279
for me to get the amount of folate just from
538
00:32:12.319 --> 00:32:16.759
that mthfr that I would need, I thirteen cups suspendach.
539
00:32:16.799 --> 00:32:20.640
A day, right, I can't do that, right, It's ridiculous.
540
00:32:20.799 --> 00:32:23.519
And then I mean for other vitamins, like the amount
541
00:32:23.519 --> 00:32:25.640
of be twelve that I need for like let's say
542
00:32:25.680 --> 00:32:28.119
the mt rr gene, which is part of that methylation
543
00:32:28.279 --> 00:32:31.559
pathway that has to do with homossisting healthy heart, keeping
544
00:32:31.599 --> 00:32:34.839
that homeossisting level. I need thirty nine servings of beef liver.
545
00:32:35.240 --> 00:32:38.279
I can't do that. I can't do that, right.
546
00:32:38.799 --> 00:32:42.039
So that's why people supplement. It's just I think that
547
00:32:42.400 --> 00:32:45.799
we've been throwing darts. We have been you know, it's
548
00:32:45.880 --> 00:32:49.839
the classical thing. I've got a headache take an advil
549
00:32:50.039 --> 00:32:52.839
or tie level and it gets rid of it. No,
550
00:32:53.039 --> 00:32:55.880
let's go to the source of you. Let's start there
551
00:32:56.720 --> 00:33:01.319
and understand why your body does what it does, what
552
00:33:01.440 --> 00:33:05.119
it needs to function optimally. And then I mean, and
553
00:33:05.240 --> 00:33:08.480
then and see, because the body was meant I do
554
00:33:08.680 --> 00:33:11.240
believe the body was meant to heal itself. We just
555
00:33:11.319 --> 00:33:11.799
do that right.
556
00:33:12.200 --> 00:33:16.119
We need the right inputs, you know, people like you
557
00:33:16.240 --> 00:33:20.160
and me, though we're actually have angels surrounding us. So
558
00:33:20.240 --> 00:33:23.359
we're very, very lucky because we have a natural instinct
559
00:33:23.839 --> 00:33:27.519
curiosity to want to know why, you know, why do
560
00:33:27.680 --> 00:33:31.240
I feel badly? And then if there are stressors that
561
00:33:31.359 --> 00:33:36.160
we recognize, instead of caving and capitulating to the stress,
562
00:33:36.279 --> 00:33:38.119
we say, okay, we got to figure out how to
563
00:33:38.200 --> 00:33:42.759
get the solution to this, and we're curious to start
564
00:33:42.839 --> 00:33:47.160
with them. We're solution driven and we're not victims. So
565
00:33:47.319 --> 00:33:50.519
we say to ourselves, I have to find a way
566
00:33:50.839 --> 00:33:53.960
out of this. So in order to do that, we
567
00:33:54.599 --> 00:33:56.799
are going to find things that we're going to do,
568
00:33:56.960 --> 00:34:00.759
things in our actions that are going to be protective.
569
00:34:01.319 --> 00:34:03.839
So I always think there are angels on my shoulder
570
00:34:03.920 --> 00:34:06.759
that you know, why is it During those dark moments
571
00:34:07.319 --> 00:34:11.639
that I find light, and that is really to do
572
00:34:11.840 --> 00:34:14.559
a lot with our attitudes are you know what what
573
00:34:15.079 --> 00:34:18.760
what gifts we were given for survival? And there are
574
00:34:18.920 --> 00:34:22.519
many many people who just cave under the stress and
575
00:34:22.920 --> 00:34:26.280
go the other way, you know, whether it's recreational drugs
576
00:34:26.400 --> 00:34:30.880
or alcohol or you know, some substances substance abuse that
577
00:34:31.960 --> 00:34:34.280
changes it. So I guess you know, we just have
578
00:34:34.360 --> 00:34:36.400
to wake up every morning and say thank you God,
579
00:34:36.639 --> 00:34:38.760
and you know, have gratitude to the fact that we
580
00:34:38.920 --> 00:34:41.360
want to know more. And this is what I try
581
00:34:41.400 --> 00:34:45.079
to inspire all my my anyone who will listen, I
582
00:34:45.239 --> 00:34:47.440
try to inspire them with that. You know that that
583
00:34:47.679 --> 00:34:53.119
is a basic, uh paradigm shift in our lifestyle, in
584
00:34:53.199 --> 00:34:56.880
our attitudes about life and how we want to live
585
00:34:56.960 --> 00:34:59.280
each day, because you know, we realize as we get
586
00:34:59.320 --> 00:35:03.079
older that you know, the life is short. I mean
587
00:35:03.440 --> 00:35:05.719
but truly, sometimes I look around and say, I mean,
588
00:35:05.840 --> 00:35:08.519
got twenty five years group have gone by and it
589
00:35:08.679 --> 00:35:11.320
just seemed like, you know, it was nothing. So how
590
00:35:11.400 --> 00:35:15.239
quickly you know time passes when when you are you know,
591
00:35:15.559 --> 00:35:18.639
enjoying or finding meeting. That's the other thing that you know,
592
00:35:18.800 --> 00:35:22.159
those blue zones and all the pillars of health that
593
00:35:22.239 --> 00:35:25.800
people often forget about. Adding is you know, your your
594
00:35:26.360 --> 00:35:30.079
sense of community and connection and and and the love
595
00:35:30.159 --> 00:35:33.039
that you have in your life. Those those are very
596
00:35:33.159 --> 00:35:36.559
very important to no matter what your genetics are. You
597
00:35:36.639 --> 00:35:39.840
know that if you can fight them, fight fight them
598
00:35:39.920 --> 00:35:44.519
with your lifestyle. That's where you know why the blueprint
599
00:35:44.599 --> 00:35:47.960
doesn't have to be a life sentence. And so if,
600
00:35:48.199 --> 00:35:50.960
like if Chris Hemsworth was sitting in front of you,
601
00:35:51.800 --> 00:35:53.960
you know who he is, right, what happened? He got,
602
00:35:54.000 --> 00:35:57.360
you got the bad news about having the APO for
603
00:35:57.840 --> 00:36:01.639
the Hallesheimer's gene and then he just kind of when crazy,
604
00:36:01.760 --> 00:36:04.760
dive up everything in his career in order to be
605
00:36:04.880 --> 00:36:07.719
with his family because he kind of looked at it like, well,
606
00:36:07.760 --> 00:36:09.719
he was just going to get. It was inevitable. He's
607
00:36:09.719 --> 00:36:11.280
going to get all the time. So how would you,
608
00:36:11.719 --> 00:36:15.119
how would you how would you lead him? How would
609
00:36:15.159 --> 00:36:17.719
you instruct him if he were sitting here in front
610
00:36:17.719 --> 00:36:17.880
of you.
611
00:36:18.880 --> 00:36:23.039
That's a great question. How would I instruct him? You know,
612
00:36:23.320 --> 00:36:26.159
I think the biggest thing that you just talked about,
613
00:36:26.400 --> 00:36:28.599
and this is funny that when you said that, because
614
00:36:28.599 --> 00:36:31.079
this is what it was going to say next is
615
00:36:32.559 --> 00:36:36.119
I'm sorry but I'm going to live today the best
616
00:36:36.199 --> 00:36:40.119
that I can, and I'm going to We were put
617
00:36:40.239 --> 00:36:41.400
here to be of.
618
00:36:41.480 --> 00:36:45.280
Service exactly to make a difference, to make.
619
00:36:45.119 --> 00:36:48.960
A difference, and ultimately it like you said, it's not
620
00:36:49.119 --> 00:36:53.280
a death sentence. What it is is, hey, now do
621
00:36:53.400 --> 00:36:57.239
the understand your own body. But personally, we don't test
622
00:36:57.280 --> 00:36:59.320
the apoe I'm just going to let you know we
623
00:36:59.440 --> 00:37:03.000
aren't going after the disease. But what it is is,
624
00:37:03.599 --> 00:37:06.519
I would say, do the things that you know that
625
00:37:06.599 --> 00:37:11.079
can help optimize you the best that you can. Because
626
00:37:11.159 --> 00:37:14.360
Alzheimer's basically what do they call it, or their dementia
627
00:37:14.480 --> 00:37:17.280
looks like do they call it type three diabetes? I mean,
628
00:37:17.719 --> 00:37:20.039
the brain looks the same. So if we can sit
629
00:37:20.119 --> 00:37:22.400
there and support all the other systems to be as
630
00:37:22.519 --> 00:37:27.559
optimal as possible, and you can apply the other lifestyle
631
00:37:27.719 --> 00:37:30.400
edits and changes with the fresh water, the clean air,
632
00:37:30.519 --> 00:37:35.000
et cetera to help support you, I mean, how amazing
633
00:37:35.119 --> 00:37:38.400
is that? And we can go to heart disease. It's
634
00:37:38.400 --> 00:37:42.159
the number one killer still right they say cornary artery
635
00:37:42.239 --> 00:37:46.000
disease is fifty percent genetic and fifty percent lifestyle. What
636
00:37:46.199 --> 00:37:48.639
if you've got these if you've got these genes and
637
00:37:48.719 --> 00:37:52.360
you and you know you can support them. They say
638
00:37:52.440 --> 00:37:55.760
that if you do make those edits and changes, you
639
00:37:55.800 --> 00:37:58.840
can get up to twenty more years of healthy living.
640
00:37:59.239 --> 00:38:02.440
What is healthy living? Healthy living is doing what you
641
00:38:02.559 --> 00:38:05.400
want to do, not being gonna, you know, being being
642
00:38:05.519 --> 00:38:08.199
stuck in one place and not moving our bodies, not
643
00:38:08.320 --> 00:38:11.800
being filled with joy you were intended intended to be
644
00:38:11.960 --> 00:38:13.599
filled with joy, right.
645
00:38:14.719 --> 00:38:17.679
Yeah. I was telling a friend about, you know, going
646
00:38:17.719 --> 00:38:20.199
through some stress, and I said, just when you wake
647
00:38:20.280 --> 00:38:22.519
up in the morning, you have a journal and just
648
00:38:22.639 --> 00:38:25.800
write down three things every day, just three things that
649
00:38:25.880 --> 00:38:29.800
you're grateful for or you know, just say count my blessings,
650
00:38:29.880 --> 00:38:33.280
not my troubles. That can be the title. And and
651
00:38:33.519 --> 00:38:36.039
and then once you know, if you and writing it
652
00:38:36.159 --> 00:38:38.760
down makes it a little more real than just thinking,
653
00:38:39.199 --> 00:38:41.679
although thinking is better than not thinking about it. But
654
00:38:42.519 --> 00:38:46.199
find those things in life that are giving you nourishment
655
00:38:46.559 --> 00:38:50.559
and not depleting you. And and then surround yourself with
656
00:38:50.719 --> 00:38:55.039
people who feed that nourishment side, because you know, you
657
00:38:55.199 --> 00:38:59.920
can get involved in relationships and situations where you're inner
658
00:39:00.360 --> 00:39:05.679
are being distracted by negativity. So I think that this
659
00:39:05.880 --> 00:39:09.400
is again where the psychological side comes in and it's
660
00:39:09.760 --> 00:39:14.320
something that is more subtle and not as measurable. Although
661
00:39:14.400 --> 00:39:18.079
the dopamine, the COMT gene does tell you how well
662
00:39:18.199 --> 00:39:22.119
you are able to use the neurotransmitters, right, And isn't
663
00:39:22.119 --> 00:39:26.360
there also a serotonin another gene that measures your ability
664
00:39:26.480 --> 00:39:30.400
to generate good feelings or is that the same?
665
00:39:32.760 --> 00:39:35.400
Well, the COMET tells us as how we break down
666
00:39:35.440 --> 00:39:38.920
those stress hormones and all of that, and I'm sure
667
00:39:38.960 --> 00:39:42.840
there's many more genes, but yes, yeah, but you've said
668
00:39:42.880 --> 00:39:44.679
it so and you've said it over and over and
669
00:39:44.760 --> 00:39:49.800
I agree with you. Mindset is so so so important.
670
00:39:49.880 --> 00:39:54.280
And I see so many times people identify, they identify
671
00:39:54.599 --> 00:39:55.920
as the condition they have.
672
00:39:56.679 --> 00:39:57.960
Exactly, you can't do that.
673
00:39:59.280 --> 00:40:03.679
I've got I are I've got anxiety and I'm anxious, okay,
674
00:40:04.239 --> 00:40:08.599
So how can we support that and and don't identify
675
00:40:08.760 --> 00:40:13.239
as you know, you can't identify as the condition, identify
676
00:40:13.320 --> 00:40:17.639
as yourself and identify as yourself living healthy. That is
677
00:40:18.039 --> 00:40:19.960
that is so so very powerful.
678
00:40:20.960 --> 00:40:24.000
Yeah, it's like the warrior versus the warrior, you know,
679
00:40:24.719 --> 00:40:28.320
always off for being a warrior, finding that, you know,
680
00:40:29.719 --> 00:40:33.400
that resilience that helps you to battle anything.
681
00:40:33.400 --> 00:40:36.000
Because we're all going to have challenges in life. It's
682
00:40:36.440 --> 00:40:39.159
it's just part of the journey. So what do you
683
00:40:39.280 --> 00:40:42.960
do about people who have issues on privacy?
684
00:40:44.159 --> 00:40:46.920
Okay, that's a great question. So remember I told you
685
00:40:47.000 --> 00:40:50.119
we aren't doing polygenic risk scores. So polygenic risk scores
686
00:40:50.320 --> 00:40:54.199
literally are comparing you to a population, right, Okay, I
687
00:40:55.039 --> 00:40:59.559
we are completely hippocompliant. The your physical DNA gets destroyed,
688
00:40:59.719 --> 00:41:02.360
the reason I need it is so that I can
689
00:41:02.440 --> 00:41:05.639
see your results on these genes that are going to
690
00:41:05.679 --> 00:41:09.519
tell me your formula. You get a password protected portal
691
00:41:09.960 --> 00:41:12.840
that only you can get in and it will have
692
00:41:13.199 --> 00:41:16.880
it has your results in it. We don't We don't collect, sell,
693
00:41:17.039 --> 00:41:19.960
or share your data. So I understand that there's been
694
00:41:20.119 --> 00:41:23.440
so much about that. But in reality, also if you
695
00:41:23.519 --> 00:41:26.639
think about it, if they want your DNA, they can
696
00:41:26.679 --> 00:41:29.880
get it so many different ways, and you know, I
697
00:41:30.320 --> 00:41:34.320
would like to think that that hasn't happened. But you know,
698
00:41:35.639 --> 00:41:41.000
but also when like if there was a trial that
699
00:41:41.119 --> 00:41:45.679
you submitted to be involved in, you are allowing. This
700
00:41:45.920 --> 00:41:49.119
is how science does progress is for you to share
701
00:41:49.159 --> 00:41:53.039
your information. We go through annually, we go through a
702
00:41:53.119 --> 00:41:57.960
complete audit of genes and of how we're formulating and
703
00:41:58.280 --> 00:42:01.920
is there new science has anything changed? Is it changing
704
00:42:02.000 --> 00:42:05.960
how we're formulating. At one point in time, there could
705
00:42:05.960 --> 00:42:09.400
be a protective alayle that new research now shows it's
706
00:42:09.440 --> 00:42:13.079
at risk, aalele in other words, one that you used
707
00:42:13.119 --> 00:42:15.199
to be like it didn't show that you were going
708
00:42:15.320 --> 00:42:20.360
to be more prone to inflammation. Now new research might say, hey,
709
00:42:21.079 --> 00:42:26.440
actually this is flipped. I mean science continues to progress
710
00:42:26.559 --> 00:42:29.519
and that is the beautiful thing about it. So I know,
711
00:42:29.599 --> 00:42:31.239
we got off of a little bit of no.
712
00:42:33.519 --> 00:42:36.800
Do you believe there is a future that where everyone
713
00:42:37.000 --> 00:42:43.480
will find that they wouldn't even begin to go on
714
00:42:43.519 --> 00:42:47.679
a healthcare journey without doing their genetic their testion? My
715
00:42:47.840 --> 00:42:49.639
read that could that be our future?
716
00:42:49.800 --> 00:42:53.559
That I believe that at the time that a young
717
00:42:53.679 --> 00:42:57.440
child is born, if we did their genetics and we
718
00:42:57.639 --> 00:43:02.679
understood right then and there, we would understand. And again,
719
00:43:02.960 --> 00:43:06.719
so you know, I will I say this with full
720
00:43:06.760 --> 00:43:10.679
heart and intention if you knew your child's genetics when
721
00:43:10.679 --> 00:43:15.920
they were born, and you know that MTHF genetic variants
722
00:43:16.000 --> 00:43:19.000
and there's debate about this in the world, but there's
723
00:43:19.079 --> 00:43:21.400
genetic variants that may make it harder for you to
724
00:43:21.679 --> 00:43:25.400
detox vaccinations and things like that. So I'm not not
725
00:43:25.480 --> 00:43:29.280
an anti vaccer. I live in choice. But if you
726
00:43:29.480 --> 00:43:34.280
understood this, and you understood that children with markers on
727
00:43:34.440 --> 00:43:38.000
this could struggle more, you would do it a little different.
728
00:43:38.280 --> 00:43:42.599
You would spread them out, you would you would maybe
729
00:43:43.559 --> 00:43:48.000
uh then support the child with you know, some additional
730
00:43:48.159 --> 00:43:53.000
nutrients or detox stuff after a vaccination, et cetera. I
731
00:43:53.320 --> 00:43:55.920
just believe that if we and it's just like certain
732
00:43:55.960 --> 00:44:01.639
people with MTFR variations as well, really struggle, they can
733
00:44:01.679 --> 00:44:05.639
struggle with certain anesthesia. You just know, you pret yourself
734
00:44:05.719 --> 00:44:10.239
better with everything you're doing for life. Again, it's your
735
00:44:10.800 --> 00:44:13.920
own owner's manual. Just let you get when you buy
736
00:44:14.039 --> 00:44:15.079
a twenty dollars blender.
737
00:44:16.159 --> 00:44:19.000
So instead of giving them thirty two vaccines, Not that
738
00:44:19.119 --> 00:44:21.239
I'm an you know, I'm not saying I'm an anti vaccer,
739
00:44:21.320 --> 00:44:24.039
but I don't believe in I think we're over vaccinate.
740
00:44:25.159 --> 00:44:28.199
But instead of doing all that, maybe you know, start
741
00:44:28.320 --> 00:44:30.800
the first step before leaving the hospital to get the
742
00:44:31.119 --> 00:44:32.559
genetics the DNA tests.
743
00:44:33.000 --> 00:44:35.639
Yeah, you know, I mean that seems so far.
744
00:44:35.679 --> 00:44:40.320
Fetched today to think that our allopathic Western medicine would
745
00:44:40.960 --> 00:44:45.000
would you know, make mandate that that would be a
746
00:44:45.079 --> 00:44:49.679
part of being born is that you like, you know
747
00:44:49.800 --> 00:44:53.079
now that people are put are storing their stem cells.
748
00:44:53.199 --> 00:44:55.280
You know that never used to happen, but now people
749
00:44:55.400 --> 00:44:58.519
understand that if you will freeze your stem cells up
750
00:44:59.039 --> 00:45:02.599
of the child, the infant, then that's how when they
751
00:45:02.719 --> 00:45:05.159
get older they have their own stem cells to be
752
00:45:05.280 --> 00:45:08.079
able to access if they have some kind of a need.
753
00:45:08.840 --> 00:45:13.199
So that's another example. So okay, so if you I
754
00:45:13.320 --> 00:45:16.239
asked you about christ Hendrix, let's just talk more generically
755
00:45:16.320 --> 00:45:20.920
about general population, okay. And so somebody comes to you
756
00:45:21.079 --> 00:45:24.480
and they say, okay, I want to optimize my genetics,
757
00:45:25.280 --> 00:45:27.960
and what are the three things you would tell them
758
00:45:28.039 --> 00:45:29.039
to pay attention to.
759
00:45:30.079 --> 00:45:34.039
Well, one, I would tell them they need to swab, right,
760
00:45:34.199 --> 00:45:35.239
I mean they need to swab.
761
00:45:36.400 --> 00:45:38.079
Then the swap means get your test.
762
00:45:38.280 --> 00:45:40.800
Yeah, get your get your DNA test, do the do
763
00:45:40.920 --> 00:45:46.119
a cheek swab, and then you know, review your results
764
00:45:47.119 --> 00:45:49.760
and look at that. And I will tell you every
765
00:45:49.800 --> 00:45:52.239
time you look at the results, when you look at
766
00:45:52.280 --> 00:45:56.599
them again, it can seem overwhelming. But start slow. We've
767
00:45:56.679 --> 00:46:00.360
we've done so much education around and in Layman's terms,
768
00:46:01.079 --> 00:46:06.039
but uh, and then and then apply apply the approaches
769
00:46:06.519 --> 00:46:10.559
there's tons of lifestyle different lifestyle tips. It depends what
770
00:46:11.079 --> 00:46:11.679
what is it?
771
00:46:11.840 --> 00:46:12.039
Where?
772
00:46:12.639 --> 00:46:15.159
Where are your biggest weaknesses? And we're the things that
773
00:46:15.199 --> 00:46:18.880
you struggle with and and then apply those things in
774
00:46:18.960 --> 00:46:21.800
their life. So again, it can be different for everybody.
775
00:46:22.320 --> 00:46:25.639
But I'm about simplicity. I am about simplicity. We all
776
00:46:25.760 --> 00:46:28.199
only have twenty four hours in the day. We all
777
00:46:28.400 --> 00:46:30.679
we all only have a certain budget to do what
778
00:46:30.760 --> 00:46:35.800
we need we need to do, and so small steps
779
00:46:36.199 --> 00:46:39.440
yield big outcomes. It's a it's a book. I just wrote.
780
00:46:40.360 --> 00:46:41.239
Oh I didn't know that.
781
00:46:41.760 --> 00:46:45.559
Well, it's going to be. It's going to be basically
782
00:46:45.639 --> 00:46:48.480
an ebook. It'll come out when I launched my own podcast.
783
00:46:48.679 --> 00:46:52.719
But it's it's about small steps. It's not about it's
784
00:46:52.840 --> 00:46:58.960
not about perfection. It's about consistency of small steps yielding big, big,
785
00:46:59.519 --> 00:47:03.800
big chain and shifts in your own health and wellness.
786
00:47:04.639 --> 00:47:10.320
Okay, so that's two. What's three. I'm not letting you out.
787
00:47:10.280 --> 00:47:14.440
That it's okay. The third one be in your body.
788
00:47:15.760 --> 00:47:18.679
Listen to yourself. Listen to your body, Listen to yourself.
789
00:47:19.159 --> 00:47:24.760
Your body is an amazing, amazing machine, right and you
790
00:47:25.000 --> 00:47:27.719
if you can sit and listen to it instead of
791
00:47:27.840 --> 00:47:31.440
sit there and tell yourself, oh, I've got this and
792
00:47:31.599 --> 00:47:35.599
I've got no Just be in your body, let that mind.
793
00:47:36.199 --> 00:47:39.920
Like you talked about the positive mindset, et cetera, be
794
00:47:40.039 --> 00:47:41.159
in your body and listen to it.
795
00:47:43.000 --> 00:47:46.320
So is there one gene that you pay particular attention
796
00:47:46.480 --> 00:47:51.039
to more than others in terms of just your awareness
797
00:47:51.159 --> 00:47:56.000
of being deeply steamed? They in the world of DNA.
798
00:47:57.079 --> 00:48:00.280
Oh, remember, they all start working together. But something that's
799
00:48:00.320 --> 00:48:03.559
really near and dear, if you're asking me personally, is
800
00:48:03.880 --> 00:48:06.360
the heart markers. A lot of heart markers, and methylation
801
00:48:06.519 --> 00:48:09.679
highly plays a role with heart health. But yes, I'm
802
00:48:10.480 --> 00:48:12.440
that girl that I mean the first time I looked
803
00:48:12.440 --> 00:48:14.719
at my genetics, I was like, oh my gosh, all
804
00:48:14.800 --> 00:48:18.679
these heart markers, but it falls in alignment. My grandmother
805
00:48:18.840 --> 00:48:23.519
passed away from congestive heart failure, my grandfather coronarya artery disease.
806
00:48:24.400 --> 00:48:28.719
You know now, and now I just know. And remember
807
00:48:28.880 --> 00:48:32.480
I already gave you a few statistics. So now I
808
00:48:32.639 --> 00:48:34.119
know what to do, and I know what to pay
809
00:48:34.159 --> 00:48:38.400
attention to. I know the questions to ask. I track
810
00:48:38.519 --> 00:48:42.519
my own blood work. I do those things and not
811
00:48:43.199 --> 00:48:47.000
obsessively because I'm sorry again, I have twenty four hours
812
00:48:47.119 --> 00:48:47.639
just like you do.
813
00:48:48.360 --> 00:48:49.480
Ye, I'm aware.
814
00:48:50.039 --> 00:48:55.039
I'm aware of myself. I listen to my body and
815
00:48:55.960 --> 00:49:00.800
I moderately track what's going on. I will do some
816
00:49:00.960 --> 00:49:04.199
interesting different tests to I've tested all kinds of things
817
00:49:04.679 --> 00:49:09.519
as I've went through it. But I think that's yeah,
818
00:49:09.599 --> 00:49:13.440
that's that's what I feel is important.
819
00:49:13.760 --> 00:49:18.119
So right, well, and you obviously as those personal but
820
00:49:18.239 --> 00:49:21.639
it's also projecting onto the population. If heart disease is
821
00:49:21.679 --> 00:49:25.039
still the number one killer, then obviously one of the
822
00:49:25.119 --> 00:49:27.679
ones genes that you want to look at is those
823
00:49:28.199 --> 00:49:29.519
four or five that you mentioned.
824
00:49:29.760 --> 00:49:33.599
Oh there's multiple, there's multiple that impact heart health. So yeah, yeah,
825
00:49:33.800 --> 00:49:36.639
I mean yeah, so if we can if we can
826
00:49:36.760 --> 00:49:41.480
just support at that genetic foundational level, I mean and
827
00:49:41.679 --> 00:49:45.639
optimize where again, nutri genomics comes in and when you've
828
00:49:45.639 --> 00:49:49.320
got genetic variants, it says that if you apply this nutrition,
829
00:49:49.480 --> 00:49:52.400
it can help optimize the function of the gene so
830
00:49:52.519 --> 00:49:55.159
that it almost works as though it doesn't have that variant.
831
00:49:55.360 --> 00:49:58.199
Just like think about the vitamin D receptor. I've got
832
00:49:58.239 --> 00:50:00.519
all of those too, I've got them all And if
833
00:50:00.599 --> 00:50:04.880
I apply the vitamin D into my into my my
834
00:50:05.159 --> 00:50:08.920
customized formula, like we do. I can keep my vitamin
835
00:50:09.000 --> 00:50:13.239
D levels much at an optimal level, and I can
836
00:50:13.320 --> 00:50:15.480
track that with I can track that with common and
837
00:50:15.559 --> 00:50:19.679
standard blood work. You know of measuring that. There's so
838
00:50:19.760 --> 00:50:22.480
many ways you can you can track it. But I mean,
839
00:50:22.519 --> 00:50:26.360
it's your immune it's it's it impacts bone health, it
840
00:50:26.480 --> 00:50:27.639
impacts so many things.
841
00:50:27.920 --> 00:50:32.599
So so in your experience in dealing with so many clients,
842
00:50:33.159 --> 00:50:38.599
how do you feel about people's react people's uh, treating
843
00:50:38.679 --> 00:50:41.480
the symptoms rather than the root cause, which is really
844
00:50:41.599 --> 00:50:45.239
what Western medicine unfortunately.
845
00:50:44.719 --> 00:50:47.559
Playing SEFs with is, you know, giving us a pill
846
00:50:48.239 --> 00:50:51.079
to fix a symptom that then causes more symptoms, that
847
00:50:51.280 --> 00:50:55.519
causes another pill. So how do you that's I mean,
848
00:50:55.599 --> 00:50:58.079
it's got to be something that enters your life in
849
00:50:58.159 --> 00:51:00.719
a very meaningful way when you're dealing with clients. So
850
00:51:01.159 --> 00:51:03.320
how do you get how do you deal with that?
851
00:51:03.920 --> 00:51:04.880
How do I deal with it?
852
00:51:05.039 --> 00:51:10.119
Well, I mean within your framework of interacting with right, Well,
853
00:51:10.199 --> 00:51:12.840
I have to go back to me, because it was
854
00:51:12.920 --> 00:51:16.519
eleven years of I went are evena, I went vegan, I.
855
00:51:16.559 --> 00:51:18.760
Did all these cleanses, I was doing all this right.
856
00:51:19.159 --> 00:51:24.440
I would Western, Eastern, natural, et cetera. Towards the end.
857
00:51:24.840 --> 00:51:27.199
At one point in time, I was on between again.
858
00:51:28.320 --> 00:51:30.920
The symptom was a dreamal fatigue. Right, Oh, you have
859
00:51:31.239 --> 00:51:34.199
extreme adrenal fatigue. I was buying three to four hundred
860
00:51:34.199 --> 00:51:36.519
dollars a month in a dream. I was going after
861
00:51:36.599 --> 00:51:39.079
one thing, right, I was doing it naturally.
862
00:51:39.360 --> 00:51:40.400
I mean with you know.
863
00:51:40.480 --> 00:51:42.920
Supplementation that park corner.
864
00:51:43.119 --> 00:51:44.800
But not everybody does.
865
00:51:44.760 --> 00:51:47.960
That, right. But I was also doing PMF five days
866
00:51:48.000 --> 00:51:50.519
a week. I don't know who can keep that up either, right,
867
00:51:51.719 --> 00:51:56.400
But it wasn't it Even that person wasn't going to
868
00:51:56.639 --> 00:52:01.360
understand the root of me. We were just applying, applying, applying.
869
00:52:01.480 --> 00:52:03.000
It's throwing darts.
870
00:52:02.760 --> 00:52:03.199
And I do.
871
00:52:03.440 --> 00:52:06.599
That's why I'm so passionate about people understanding and starting
872
00:52:06.639 --> 00:52:09.559
with your own genetics, there is and then and then
873
00:52:09.679 --> 00:52:12.280
the powerful hitting ones that really impact us an agent.
874
00:52:12.360 --> 00:52:16.159
We can make this simple, We can make this easy
875
00:52:16.280 --> 00:52:21.000
to apply in a lifestyle. So when somebody else is dealing,
876
00:52:21.119 --> 00:52:24.199
I love to make them think differently. I love them
877
00:52:24.280 --> 00:52:27.400
to I love to have the conversation. Have you thought
878
00:52:27.440 --> 00:52:27.880
about this?
879
00:52:28.719 --> 00:52:28.920
You know?
880
00:52:29.079 --> 00:52:30.960
I mean have you done your genetics one?
881
00:52:31.360 --> 00:52:31.719
But two?
882
00:52:32.239 --> 00:52:34.840
Have you thought about you know? Have you thought about
883
00:52:34.960 --> 00:52:37.920
applying X Y Z or have you thought about It's
884
00:52:38.000 --> 00:52:40.960
not this, you know, it's it's like that standard thing
885
00:52:41.199 --> 00:52:43.519
and January comes and everybody wants to go on a
886
00:52:43.559 --> 00:52:47.280
diet and they make this so extreme that they stick
887
00:52:47.320 --> 00:52:49.599
with it for how many days and they fall off
888
00:52:49.639 --> 00:52:52.960
of it? Right, Yeah, that's that's not what I'm about.
889
00:52:53.440 --> 00:52:57.599
I'm about. So in December I decided I was doing
890
00:52:57.920 --> 00:53:01.000
some major shifts for myself. I took alcohol out of
891
00:53:01.039 --> 00:53:07.039
my diet, and then I love cheese. Remember food brings
892
00:53:07.119 --> 00:53:09.800
us joy, right, I'm not going to not eat cheese,
893
00:53:09.960 --> 00:53:15.320
but cheese was a part of my daily, daily lifestyle. Well,
894
00:53:15.599 --> 00:53:19.360
I mean and again, dairy can cause inflammation. I have markers.
895
00:53:19.480 --> 00:53:19.840
I know this.
896
00:53:20.360 --> 00:53:23.760
So I removed cheese from my daily lifestyle, from my
897
00:53:23.920 --> 00:53:28.440
daily diet, but not always. If I was if we
898
00:53:28.519 --> 00:53:30.440
were in a situation, or if I was out to
899
00:53:30.440 --> 00:53:32.880
dinner and something was going to contain cheese, I didn't
900
00:53:32.960 --> 00:53:35.639
not eat it. I just I wasn't going to those
901
00:53:36.039 --> 00:53:38.719
three slices of you know whatever kind of cheese and
902
00:53:39.360 --> 00:53:42.880
crackers like for a snack. So I did that. Then
903
00:53:43.280 --> 00:53:46.599
the next commitment was you haven't been moving your body enough.
904
00:53:46.800 --> 00:53:49.519
You have got to commit to moving your body more.
905
00:53:49.960 --> 00:53:53.159
So I started moving my body more. I started wearing
906
00:53:53.159 --> 00:53:56.079
an or ring. I started tracking things, not to be
907
00:53:56.199 --> 00:53:59.599
obsessive about it, but just to pay attention to where
908
00:53:59.679 --> 00:54:01.920
I was, where I was and how I was feeling
909
00:54:02.000 --> 00:54:05.599
and what made the big again be present with my body,
910
00:54:06.079 --> 00:54:09.400
what's making that big shift in edit and change, and
911
00:54:09.760 --> 00:54:12.760
how is it making me feel again? It was not
912
00:54:13.079 --> 00:54:16.480
everything at once. It was I first took the alcohol out.
913
00:54:17.280 --> 00:54:20.360
I wanted to, you know, you know it. We're in
914
00:54:20.519 --> 00:54:23.440
social situations all the time, and I was just like,
915
00:54:23.559 --> 00:54:25.719
I want to see, how do I feel? Do I
916
00:54:25.840 --> 00:54:28.039
feel the pressure that I you know, am I missing
917
00:54:28.119 --> 00:54:30.920
to have a glass of wine? Whatever? I did that
918
00:54:31.039 --> 00:54:33.800
for a little over three months. Now I will drink
919
00:54:33.840 --> 00:54:37.159
occasionally on you know, a social situation. It's that I
920
00:54:37.679 --> 00:54:40.599
you know, but I just wanted to. I wanted to
921
00:54:40.679 --> 00:54:43.840
make some small edits and changes and so, you know what,
922
00:54:44.639 --> 00:54:47.119
after removing it, so about two week two or three
923
00:54:47.280 --> 00:54:49.360
is when I go, Okay, now it's time to do
924
00:54:49.559 --> 00:54:51.480
the next thing, because I'm feeling really good about this.
925
00:54:52.119 --> 00:54:54.480
I wanted. That's when I removed the cheese. You know what,
926
00:54:54.679 --> 00:54:57.440
what I started to notice when I made those little
927
00:54:57.519 --> 00:55:01.239
shifts and edits, it becomes habit. Little shifts and edits
928
00:55:01.280 --> 00:55:05.360
become habits. And instead of going for that cheese, I go.
929
00:55:06.239 --> 00:55:09.920
I choose healthier options. Now, Oh, grab an apple, grab
930
00:55:09.960 --> 00:55:13.119
a baniana. Oh, you know, a different protein, some hummus,
931
00:55:13.199 --> 00:55:17.599
whatever I make. When we make little shifts and edits,
932
00:55:17.760 --> 00:55:20.639
everything starts to become habit. That's lifestyle.
933
00:55:21.760 --> 00:55:24.760
Unfortunately, people as they get older have the hardest time
934
00:55:24.920 --> 00:55:28.320
to make change. You know, You're just an exception because
935
00:55:28.360 --> 00:55:31.320
you're so motivated. And again what I said before, the
936
00:55:31.400 --> 00:55:35.679
angels are surrounding you, you know, and you know also
937
00:55:36.000 --> 00:55:38.920
educated enough to know what steps to take. A lot
938
00:55:39.000 --> 00:55:44.039
of people are just brainwashed by modern medicine, Western medicine,
939
00:55:44.480 --> 00:55:47.039
and so they think if I take a pill, you know,
940
00:55:47.159 --> 00:55:49.920
that's going to make the same changes that you just described.
941
00:55:50.039 --> 00:55:52.559
But that isn't. That isn't that's not true, because you're
942
00:55:52.559 --> 00:55:55.719
putting chemicals in your body that are making it even
943
00:55:55.840 --> 00:56:02.199
more toxic and more difficult to detox. Orthley. So yeah,
944
00:56:02.360 --> 00:56:04.719
so again, wake up tomorrow morning, like I said, I
945
00:56:04.719 --> 00:56:07.519
and just thank God for all the blessings that you
946
00:56:07.719 --> 00:56:11.559
have in knowing the steps to take. I mean it
947
00:56:11.679 --> 00:56:14.559
isn't just a magic formula either. It's not like, Okay,
948
00:56:14.599 --> 00:56:17.239
I'm gonna stop eating cheese and tomorrow I'm gonna feel
949
00:56:17.320 --> 00:56:20.800
like Superwoman. It doesn't happen that way. It's like you said,
950
00:56:20.840 --> 00:56:21.880
little baby steps.
951
00:56:22.559 --> 00:56:25.000
Well, that's the thing I think. I do believe though,
952
00:56:25.599 --> 00:56:30.800
I mean, anybody, anybody can say, look I am I'm
953
00:56:30.880 --> 00:56:34.480
overeating and I'm not going to starve myself. I'm going
954
00:56:34.559 --> 00:56:38.360
to eat. I'm still gonna eat, but instead of three
955
00:56:38.440 --> 00:56:41.480
servings of gravy on something, instead of the fried chicken.
956
00:56:41.960 --> 00:56:44.440
You know what, let's try Let's try grilled chicken a
957
00:56:44.519 --> 00:56:48.800
few times. And let's I mean again, it's little. I
958
00:56:49.079 --> 00:56:53.480
do not believe in crazy, drastic steps. I believe in
959
00:56:53.599 --> 00:56:55.320
these small, little edits.
960
00:56:55.599 --> 00:56:55.800
Yeah.
961
00:56:57.280 --> 00:56:59.360
And that person that says, oh my gosh, I haven't
962
00:56:59.360 --> 00:57:01.920
been to the gym years. Great, you don't have to
963
00:57:01.960 --> 00:57:04.159
go to the gym. What if you just said to yourself,
964
00:57:05.519 --> 00:57:09.000
there's so many great things online right now, even without
965
00:57:09.079 --> 00:57:13.239
weights or anything of movement, and I'm hey, I'm just
966
00:57:13.320 --> 00:57:16.760
going to add one movement for ten minutes. I'm you know,
967
00:57:16.840 --> 00:57:19.400
whatever I may be, or I'm going to take a
968
00:57:19.559 --> 00:57:21.039
quick ten minute walk.
969
00:57:21.239 --> 00:57:23.639
Right I'm just going to say that, get out nature,
970
00:57:23.800 --> 00:57:28.239
because that's also very good for stress levels. And yeah,
971
00:57:28.280 --> 00:57:30.440
and it only has to be, you know, a short
972
00:57:30.800 --> 00:57:34.960
little stint. But as you do it consistently, your body's
973
00:57:35.039 --> 00:57:37.760
you know, building up that muscle memory.
974
00:57:38.599 --> 00:57:41.519
So but then you start craving it. You start craving
975
00:57:41.559 --> 00:57:43.880
it too. You're like, oh my gosh, I feel great
976
00:57:43.880 --> 00:57:45.679
when I get outside and walk for ten minutes in
977
00:57:45.719 --> 00:57:48.440
the morning. I take my shoes off, I ground myself
978
00:57:48.519 --> 00:57:51.119
in earth and the nature, the sun's on my.
979
00:57:51.199 --> 00:57:52.239
Face, and.
980
00:57:55.119 --> 00:57:57.840
Then it becomes habit and then you go go instead
981
00:57:57.840 --> 00:57:59.280
of a ten minute walk, oh, I went for a
982
00:57:59.360 --> 00:58:04.559
twenty or thirty minute walk. Oh you know what. Whatever. Again,
983
00:58:06.440 --> 00:58:11.239
we need joy in our lives and small little steps
984
00:58:11.440 --> 00:58:15.679
and consistent, small little steps, not asking for that drastic,
985
00:58:16.000 --> 00:58:19.440
radical change to really yield those Yeah.
986
00:58:20.000 --> 00:58:22.960
Well, remember, you know, we are the sum total of
987
00:58:23.079 --> 00:58:25.760
all the choices that we make. But in order to
988
00:58:25.880 --> 00:58:29.519
make good choices, we need to have a baseline foundation
989
00:58:29.719 --> 00:58:32.880
of knowledge. And so this is where I think people
990
00:58:32.960 --> 00:58:35.920
get sidetracked is because the knowledge they get from TV.
991
00:58:36.679 --> 00:58:40.239
Let's just say, you know, I watched basketball being and
992
00:58:40.559 --> 00:58:44.960
the nl the NBA and every single commercial is either
993
00:58:45.079 --> 00:58:49.800
processed food or pharmaceutical drugs. Well, you know, if this
994
00:58:49.960 --> 00:58:54.199
is what people are experiencing in their in their life,
995
00:58:54.480 --> 00:58:58.719
you know, because they they're feeding their free time with
996
00:58:59.119 --> 00:59:02.360
what they enjoy, like watching basketball, but they're getting all
997
00:59:02.360 --> 00:59:07.119
of this other, you know, collateral damage because of all
998
00:59:07.239 --> 00:59:09.760
these ads. So actually, one of my one of my
999
00:59:09.920 --> 00:59:14.280
biggest dreams and hopes is that they take gay band
1000
00:59:14.360 --> 00:59:16.760
pharmaceutical ads from TV. I don't know.
1001
00:59:17.360 --> 00:59:19.400
I don't think they're allowed in other countries.
1002
00:59:19.760 --> 00:59:22.320
No, I'm just gonna say we we are the United States,
1003
00:59:22.480 --> 00:59:25.559
and I think it's New Zealand. There's only two countries
1004
00:59:26.280 --> 00:59:29.440
that allow. Why are we so far behind? And now, well,
1005
00:59:29.440 --> 00:59:32.800
of course I know why I'm answering it's a rhetorical question.
1006
00:59:33.480 --> 00:59:37.960
But however, you know, if you just can learn from
1007
00:59:38.039 --> 00:59:41.239
what others experiences are and recognize that maybe we have
1008
00:59:41.320 --> 00:59:44.320
a little hope now with a Robert F. Kennedy, but
1009
00:59:44.559 --> 00:59:46.880
you know he can only do so much, and and
1010
00:59:47.159 --> 00:59:49.639
you know, even he gets flack in every step of
1011
00:59:49.719 --> 00:59:50.000
the way.
1012
00:59:50.760 --> 00:59:50.880
You know.
1013
00:59:51.119 --> 00:59:55.119
So well, they just signaled me that we're out of time.
1014
00:59:55.199 --> 00:59:57.079
But I didn't want to ask you. I know you've
1015
00:59:57.159 --> 01:00:01.119
been so kind and generous to offer our yours a
1016
01:00:01.199 --> 01:00:04.159
little just an incentive to get to know you better
1017
01:00:04.440 --> 01:00:07.320
to do what we've been advocating today, which is to
1018
01:00:07.599 --> 01:00:11.079
get your Dongeonet's test done. So why don't you tell
1019
01:00:11.159 --> 01:00:14.079
us what that what that is that you want to offer?
1020
01:00:14.480 --> 01:00:17.800
Absolutely, if you go to snip nutrition dot com, just
1021
01:00:17.880 --> 01:00:20.800
like Michelle said, there you can download a sample DNA report.
1022
01:00:22.000 --> 01:00:24.679
You can peruse the website. What does it look like.
1023
01:00:24.840 --> 01:00:28.599
There's no hooks, catches, anything like that, whether it's a
1024
01:00:28.679 --> 01:00:32.480
DNA test, a starter plan that includes the first month
1025
01:00:32.519 --> 01:00:35.239
of your customize or the optimal plan that is the
1026
01:00:35.360 --> 01:00:39.400
DNA test plus you're customized and then ongoing on subscription. Again,
1027
01:00:39.480 --> 01:00:42.800
we don't wrap people in. We are very flexible on
1028
01:00:42.920 --> 01:00:46.400
all of those things. But fifty dollars off coupon for
1029
01:00:46.599 --> 01:00:50.079
any of those either whether it's the DNA test or
1030
01:00:50.159 --> 01:00:54.679
either of the packages, and the coupon is ageless just
1031
01:00:54.800 --> 01:00:56.880
for you, Michelle Ageless of a G E.
1032
01:00:57.280 --> 01:00:57.480
L E.
1033
01:00:57.800 --> 01:01:02.639
S S for listening to for Michelle's audience listening in.
1034
01:01:03.800 --> 01:01:06.159
Thank you so much. It's so generous of your can
1035
01:01:06.400 --> 01:01:11.840
So if you wanted to convey one final kernel or
1036
01:01:12.000 --> 01:01:17.159
jem of knowledge that you want people to know and
1037
01:01:17.280 --> 01:01:19.719
that it's made a difference. What would that be, What
1038
01:01:19.800 --> 01:01:22.400
would your words of wisdom be to.
1039
01:01:22.480 --> 01:01:28.679
All of us? Understanding your own biology can change everything.
1040
01:01:29.119 --> 01:01:33.320
And I just don't believe in identifying as the disease.
1041
01:01:33.440 --> 01:01:39.239
I believe identifying as you, beautiful human. You were given
1042
01:01:39.280 --> 01:01:44.920
the opportunity and this amazing, amazing body, And give yourself
1043
01:01:45.000 --> 01:01:49.000
grace as you go through anything, give yourself grace and
1044
01:01:49.159 --> 01:01:53.280
be and and be full of gratitude. Truly. I mean,
1045
01:01:53.599 --> 01:01:55.880
I know that's a lot in one Michelle, that's like
1046
01:01:55.920 --> 01:01:56.880
a loaded question for me.
1047
01:01:57.079 --> 01:02:00.880
No, yeah, but it's perfect because it is exactly what
1048
01:02:00.960 --> 01:02:03.840
we've been talking about today. And it really does go
1049
01:02:04.000 --> 01:02:08.199
back to attitude to you know, your desire to make
1050
01:02:08.239 --> 01:02:10.960
a change. It's one thing to have an idea, it's
1051
01:02:11.000 --> 01:02:13.719
another thing to take action and then to make some
1052
01:02:14.119 --> 01:02:17.440
have some positive results, like what your life and your
1053
01:02:17.559 --> 01:02:20.679
story is. By the way, it's very similar to ninety
1054
01:02:20.760 --> 01:02:23.840
percent of the people that are you know, doing great
1055
01:02:23.880 --> 01:02:27.599
things in the world today. But they've all started, including myself,
1056
01:02:27.719 --> 01:02:31.239
including you. You know, we've all started with some adversity,
1057
01:02:31.519 --> 01:02:34.719
and out of the adversity we found an opportunity. But
1058
01:02:35.039 --> 01:02:38.119
you know, we may have been on the path anyway.
1059
01:02:39.599 --> 01:02:43.079
The adversity just expertized everything and made it easier to
1060
01:02:43.800 --> 01:02:49.360
understand the importance of taking action. Right, So, yeah, so
1061
01:02:49.480 --> 01:02:51.880
I would agree with you. Well, okay, so one last
1062
01:02:51.960 --> 01:02:54.760
question and then we'll be about you are one of
1063
01:02:54.840 --> 01:02:57.880
the most prolific speakers, and you know I've seen you
1064
01:02:58.920 --> 01:03:03.079
be I mean, i'll you're in demand. Let's say if
1065
01:03:03.280 --> 01:03:06.480
all the speeches that you've given, has there been anyone
1066
01:03:06.679 --> 01:03:10.480
where there's been a moment where you've been stuck like
1067
01:03:10.639 --> 01:03:13.800
You's like, didn't you would styny, you didn't know how
1068
01:03:13.840 --> 01:03:16.559
to answer the question that was asked by someone in
1069
01:03:16.639 --> 01:03:19.880
the audience, or you had a moment where you felt
1070
01:03:20.039 --> 01:03:22.360
like you weren't doing what you wanted to do in
1071
01:03:22.440 --> 01:03:24.760
that screech. Has there has that ever happened to you?
1072
01:03:26.159 --> 01:03:29.039
Wow, that's a great question, Michelle. I think the thing
1073
01:03:29.239 --> 01:03:31.840
is is when we go to genetics, a lot of
1074
01:03:31.920 --> 01:03:36.639
people want me to diagnose, treat, cure, prevent, and they
1075
01:03:36.679 --> 01:03:40.719
will start asking me random questions about something very very specific.
1076
01:03:40.920 --> 01:03:46.079
I'm not about themselves, about themselves, and I can educate
1077
01:03:46.159 --> 01:03:49.960
on your genetics, but I don't know your lifestyle. I
1078
01:03:50.039 --> 01:03:53.119
don't know what you're eating daily, and you're not a doctor.
1079
01:03:53.199 --> 01:03:53.960
I'm not a doctor.
1080
01:03:54.440 --> 01:03:56.440
I'm not a doctor, and I won't want to get
1081
01:03:56.480 --> 01:03:57.239
into that trap.
1082
01:03:57.599 --> 01:04:00.760
Well no, and I'm not going to diagnose. What I
1083
01:04:01.039 --> 01:04:04.000
love to tell people is let's think about this differently
1084
01:04:04.159 --> 01:04:07.559
because in reality, and now I hope this makes you laugh,
1085
01:04:08.199 --> 01:04:11.639
you do not walk into the pharmacist and say, hey, pharmacist,
1086
01:04:12.239 --> 01:04:14.079
what vitamins A you going to make me feel like?
1087
01:04:14.199 --> 01:04:15.960
What's it going to do? Am I going to have
1088
01:04:16.000 --> 01:04:20.400
a reaction? Okay, you don't do that, right. But everybody,
1089
01:04:20.440 --> 01:04:22.440
when we go to a genetic level and we provide
1090
01:04:22.440 --> 01:04:24.599
them with all the science, they want to take it.
1091
01:04:24.880 --> 01:04:27.719
It is because it is personal and I understand it.
1092
01:04:28.199 --> 01:04:31.440
But we have to think about this differently. We have
1093
01:04:31.679 --> 01:04:35.440
to understand strengths, weaknesses and then look at it all.
1094
01:04:35.960 --> 01:04:39.000
Partner it up with our symptoms, our blood work everything.
1095
01:04:39.559 --> 01:04:41.840
That's the problem. I don't think we look at you know,
1096
01:04:43.280 --> 01:04:46.480
I compare my blood work to how I feel. How
1097
01:04:46.559 --> 01:04:47.320
am I sleeping?
1098
01:04:48.440 --> 01:04:48.920
How do am I.
1099
01:04:48.960 --> 01:04:51.159
Waking up in the morning? Do I feel charged and
1100
01:04:51.239 --> 01:04:55.199
ready to go? Or my dragon? I mean those are
1101
01:04:55.679 --> 01:04:58.880
be in your body so I will tell you on
1102
01:04:59.079 --> 01:05:02.239
stage once somebody went to a very specific medical condition
1103
01:05:03.000 --> 01:05:07.039
and I'm like, even a doctor couldn't have answered the question.
1104
01:05:07.400 --> 01:05:11.119
So other than that, no, I'm very passionate and very comfortable.
1105
01:05:11.559 --> 01:05:12.280
Am I perfect?
1106
01:05:12.360 --> 01:05:13.119
Do I know it all?
1107
01:05:13.320 --> 01:05:17.280
Absolutely not? Am I passionate about really helping people get
1108
01:05:17.320 --> 01:05:23.719
to this is my science validated? Yes? And I really
1109
01:05:23.800 --> 01:05:27.239
feel I was gifted this technology to be able to
1110
01:05:27.440 --> 01:05:31.920
be the conduit to educate people on this and that
1111
01:05:32.480 --> 01:05:38.519
you you listening, this is for you, That's why. And
1112
01:05:38.599 --> 01:05:41.880
I just got chills. I am doing this for people
1113
01:05:42.000 --> 01:05:46.400
to educate them. I didn't need to do this that
1114
01:05:46.920 --> 01:05:50.320
you know, and do I hit roadblocks and people, you know,
1115
01:05:50.440 --> 01:05:54.920
I'm not understanding, et cetera. The cost of my customized
1116
01:05:55.559 --> 01:05:57.079
I mean, which you're going to start to hear me
1117
01:05:57.119 --> 01:05:59.199
get a little bit louder about. I can pull two
1118
01:05:59.360 --> 01:06:02.480
ingredients out of my customize and show you online where
1119
01:06:02.519 --> 01:06:04.239
you would pay for may one hundred and twenty dollars
1120
01:06:04.320 --> 01:06:07.920
for those two things. I custom compound for somebody for
1121
01:06:07.960 --> 01:06:12.000
one hundred and fifty nine dollars. Michelle whyn me, I
1122
01:06:12.119 --> 01:06:14.760
want the masses to be able to afford this technology
1123
01:06:15.719 --> 01:06:18.920
it's not about the money. I want the masses to
1124
01:06:19.000 --> 01:06:22.719
be able to afford it. And that's that's the other thing.
1125
01:06:22.760 --> 01:06:25.400
I mean, I don't there's not this. I have taken
1126
01:06:25.480 --> 01:06:27.880
my formula to a compounding pharmacy and I said, can
1127
01:06:27.920 --> 01:06:29.440
you make this for me? Do you want to hear
1128
01:06:29.480 --> 01:06:30.440
the lowest price I got?
1129
01:06:31.519 --> 01:06:33.320
I can imagine, go ahead.
1130
01:06:33.400 --> 01:06:36.800
Six hundred and fifty dollars And sorry, Kim, we don't
1131
01:06:36.920 --> 01:06:41.360
have we don't have agreements with some of these trademarked ingredients,
1132
01:06:41.400 --> 01:06:44.559
so we can't even get them all. So my goal
1133
01:06:44.679 --> 01:06:49.079
is again, it is about foundational wellness and to educate people,
1134
01:06:50.119 --> 01:06:52.119
to empower generations to come.
1135
01:06:52.719 --> 01:06:57.360
Yeah, and then this is so inspiring, you know because well,
1136
01:06:57.559 --> 01:07:03.199
part of my passion for being developing a podcast eight
1137
01:07:03.320 --> 01:07:07.280
years ago was exactly the same mission, the same vision is.
1138
01:07:07.639 --> 01:07:10.000
I could see so many people who were lost and
1139
01:07:10.079 --> 01:07:12.440
they just didn't have answers, and they were sad and
1140
01:07:12.519 --> 01:07:14.880
they were and it just got to me, you know,
1141
01:07:15.000 --> 01:07:18.679
because I knew I had somehow naturally had been gifted
1142
01:07:18.760 --> 01:07:24.280
with these ability to go search for answers that served
1143
01:07:24.400 --> 01:07:28.840
me and didn't distract me, if you know what I'm saying,
1144
01:07:28.960 --> 01:07:32.159
or hurt me, and so because I had that gift,
1145
01:07:32.280 --> 01:07:34.679
I said, I've got to share this. So I totally,
1146
01:07:34.920 --> 01:07:37.159
I totally appreciate. I think you and I have been
1147
01:07:37.239 --> 01:07:41.199
on a you know, similar journey, different paths to get there,
1148
01:07:41.320 --> 01:07:43.599
but the same mission, the same vision is to help
1149
01:07:43.679 --> 01:07:46.639
others solutely. All right, Well, Kim, don't forget to stay
1150
01:07:46.679 --> 01:07:49.800
on a little bit until we get the signal. Okay,
1151
01:07:49.880 --> 01:07:53.639
but thank you again, and I'll see you in December.
1152
01:07:53.679 --> 01:07:56.320
I guess at a four a m. Unless you're going
1153
01:07:56.360 --> 01:07:57.920
to be somewhere else, I don't think I'm.
1154
01:07:57.840 --> 01:07:58.119
Going to be.
1155
01:07:58.239 --> 01:08:01.880
I just went to four conferences and in the last month,
1156
01:08:02.000 --> 01:08:03.519
so I think I conference style.
1157
01:08:03.599 --> 01:08:07.400
But where are you going next next? Well, I'm heading
1158
01:08:07.440 --> 01:08:10.719
to Las Vegas tomorrow for an event with some other
1159
01:08:10.880 --> 01:08:12.559
founders and then.
1160
01:08:13.880 --> 01:08:16.960
Uh oh Dave, Dave asked coming up.
1161
01:08:17.319 --> 01:08:22.159
Yeah, we won't be attending that. My my baby, my
1162
01:08:22.279 --> 01:08:26.319
youngest daughter is graduating from high school, so we start
1163
01:08:26.359 --> 01:08:31.439
back laureate and all the graduation things. But right after that, uh,
1164
01:08:31.640 --> 01:08:33.479
the end of June, I'll be in New York at
1165
01:08:33.479 --> 01:08:34.359
Biohackers World.
1166
01:08:34.600 --> 01:08:37.000
Oh yeah, that's the one that I'm going to miss. Uh.
1167
01:08:37.279 --> 01:08:39.640
I mean, I've gone to the first two, the one
1168
01:08:39.680 --> 01:08:42.159
in Chicago and the one in LA. But I don't
1169
01:08:42.199 --> 01:08:45.640
think i'm gonna Well, maybe Nick will convince me to come,
1170
01:08:45.760 --> 01:08:49.640
because you know they're very you know they're very persuasive.
1171
01:08:50.479 --> 01:08:52.920
But all right, we'll good. All right. You have a
1172
01:08:52.960 --> 01:08:55.800
wonderful weekend, and thank you again for sharing all your
1173
01:08:55.920 --> 01:08:58.000
knowledge and wisdom with us today