ABOUT THIS EPISODE
Highlights from the episode:
- What is Triphasic Strength Training
- Eccentric phase
- Isometric phase
- Concentric phase
- ACL Injury Mitigation blog post by Dean Benton
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2
- What is Triphasic Strength Training
- Eccentric phase
- Isometric phase
- Concentric phase
- ACL Injury Mitigation blog post by Dean Benton
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2
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United States
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