Jan. 30, 2023

ABOUT THIS EPISODE

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.

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Society & Culture

Education

Self-Improvement

Mental Health

Health & Fitness

English

United States

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OTHER EPISODES IN THIS PODCAST

S5E3: How to Practice Mindfulness of Thoughts, Emotions & Physical Sensations + 2 min Affirmation Practice

Feb. 6, 2023

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and medit…

00:10:41

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S5E4: What is Emotional Intelligence? + Affirmations to increase Your Own

Feb. 13, 2023

On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness prac…

00:06:01

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S5E5: The Power of Gratitude + A 2 min Gratitude Affirmation Practice

Feb. 20, 2023

Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gra…

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Season 6 Premiere: "Welcoming the Good" + Exclusive Surprises!

July 1, 2024 · transcript

Welcome back to Affirm Your Abundance! Join us for Season 6 with exciting updates, including self-paced meditation and self-talk courses, plus an exclusive iOS surprise. This season, we empower you to break barriers, lead with confidence, and embrace abundance in your personal & professional gr…

00:05:47

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