ABOUT THIS EPISODE
What's still on your list before the year ends, and do you have room for it? Mandi Graziano and Amani Roberts are in the final lap of the year, but Amani is still figuring out what he wants next after a summer of burnout. Mandi's approach comes down to capacity, consistency and care: look at what's filling your day, put your priorities on the calendar and give yourself credit when something goes right. Between grading papers, workouts and sponsor emails, there's plenty to get done. But taking care of yourself needs a spot on the list, too.
English
United States
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