ABOUT THIS EPISODE
SHOW SUMMARY:
Nature-Based Therapy, and Helping Kids with ADHD Build Confidence
This episode explores a different approach to therapy for kids and teens who may not want to sit and talk in a traditional setting. Dr. Jennifer Dilts and Dr. Nerissa Bauer talk with Laura Weaver, a licensed mental health therapist, about nature-based therapy, mindfulness, and her BRAVE framework for helping clients build self-understanding and resilience. Laura brings years of experience across schools, community mental health, nonprofits, and private practice, and she shares practical ways to support people with ADHD, anxiety, and life transitions. The conversation centers on what helps clients feel safer, more regulated, and more willing to engage.
SHOW NOTES:- Make sure to follow us on social media (Instagram) @ADHDMomDocs, you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you!
- Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, group coaching sessions, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/join-adhd-sleuths Sign up for $15/month and cancel anytime
- Connect with our guest, Laura Weaver: https://sierracounseling.us/
- Resources to Learn More!
- AAP policy statement on the crucial role of recess released 5/11/26: https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2026-077025/207527/The-Crucial-Role-of-Recess-in-School-Policy?autologincheck=redirected
- HealthyChildren.org article: https://www.healthychildren.org/English/ages-stages/gradeschool/school/Pages/why-school-recess-matters-for-kids-of-all-ages-AAP-policy-explained.aspx
- Kristen Neff: https://self-compassion.org/
- Insight Timer app: https://insighttimer.com/
English
United States
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