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In this conversation, we talk about freeing meditation from the pressures of what we believe it should be and welcoming every aspect of our inner experience. Dr. Elizabeth English began meditating as a student in 1983. Three decades later, she was appointed as Cambridge Uni…
Antonio Damasio described Nora Arikha as “a poet and a painter with the soul of a scientist.” Our conversation is informed by psychology and neuroscience. It is grounded in the firm intention to pay attention to the embodied quality of our experience and the context in which it emerges…
The Relational Implicit podcast is now located on the Active Pause website. Our focus is on redefining mindfulness based on trauma-informed therapy and the Polyvagal theory. This change reflects the experiential and intersubjective nature of what we do as therapists. We are not providin…
We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience. We talk about how the right distance varies with the context, for instance how it is different in meditation and in Focusing. And we talk about what finding that distance entails. …
Lawrence Berger and Serge Prengel discuss how we make sense of the world and our place in it, i.e. what is usually called philosophy or spirituality. We approach this from somewhat different perspectives:– One emphasizes a connection with a sense of something greater than ourselves in wh…
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