ABOUT THIS EPISODE
Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy
References:
Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review
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OTHER EPISODES IN THIS PODCAST
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References:
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Follow Dr. Jacob on Instagram HERE
References:
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References:
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Follow Diego on Instagram HERE and on X HERE
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Dr. Joe discusses what it means to be a glorified personal trainer, and why its a better option than most other options in the physical therapy space
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