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English
United States

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In this episode I open up about my mental health journey. Also, including a list of self care tips to take care of your mental health. It all begins with you, so make your mental health a priority as well as practice empathy. We are all struggling in some way so please spread kindness. If you are s…
This is an introduction to my new podcast, A New Day. Where I will be covering all topics from self-doubt, health and fitness, relationships, trauma, self-love, parenting, and so much more. With each new day comes a fresh start to learn from the lessons of our past to become a better version of our…
In today's episode, I talk about my own experience with mom-shaming, mom guilt, and the pressure to be the perfect mom. Not only do I talk about my own experience but how I have grown to handle it. We have to support each other instead of judging one another, so lead by example. At the end of the d…
In today's episode, I talk about how motivation is temporary and the real key to success is discipline. With a new month comes new goals, we tend to be more motivated at the beginning but as the month continues our motivation decreases. So what happens when motivation isn't there? This is where dis…
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