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ABOUT THIS EPISODE
I recently had the honor of chatting with fitness expert Tracy Campoli to discuss exercise. Tracy is well known in the fitness industry and has been featured in Good Morning America and various publications. In this interview, Tracy and I talk about the benefits of exercise and why women must exercise with their hormones and menstrual cycle in mind. Tracy also answers your questions about strength training, exercise during pregnancy and postpartum, and spot training.
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English
United States
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