ABOUT THIS EPISODE
Lara Hamilton shares the reality behind life as an Olympian, from the financial pressure of competing in a less-funded sport to the physical and mental challenge of training with chronic pain.
A trail runner, ski mountaineer, DJ, vocalist and digital contract producer, Lara has built a career across sport and multiple industries while continuing to pursue her Olympic goals.
In this conversation, Lara talks openly about living with Ankylosing Spondylitis, a chronic inflammatory condition that causes ongoing pain and can affect movement and everyday life. She shares how chronic pain has affected her training, mindset and relationship with sport.
She also explains the financial reality of elite ski mountaineering, why athletes in less-funded sports often have to create their own opportunities, and how mentors, community connections, personal skills and brand support can help athletes keep going.
What You’ll Learn
• The hidden financial costs of pursuing an Olympic career
• What it is like to compete in ski mountaineering
• Living and training with Ankylosing Spondylitis
• Managing chronic pain as an elite athlete
• The mental challenges of competing while in pain
• Why funding can be a major barrier for athletes
• How young athletes can find mentors and support
• Building opportunities beyond traditional sporting pathways
• Using your skills and network to support an athletic career
• Why Lara continues to chase her Olympic goals
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About Lara Hamilton
Lara Hamilton is an Australian Olympian, trail runner and ski mountaineer.
She has competed at elite level while managing Ankylosing Spondylitis and chronic pain. Lara shares her journey through Olympic sport, resilience and life beyond competition.
Connect With Lara Hamilton
Instagram: @lara_hamilton
ABOUT THE HOST
Kylie Lynch is the Founder and Host of 4TG (For The Girls), a podcast and platform on a mission to keep more girls and women in sport.
A VFLW athlete, Australian representative in Polocrosse, coach, mentor and media/communications professional, Kylie has spent her career at the intersection of sport, media and community impact. Through 4TG, she shares the stories, lessons and experiences of elite athletes, coaches and industry leaders to help girls and women build confidence, navigate challenges and stay involved in sport for longer. Because sport doesn't just build athletes. It builds confidence, resilience, leadership, connection and opportunities that positively impact girls and women both on and off the field.
Connect with Kylie:
- Instagram: @kylie__lynch
- LinkedIn: Kylie Lynch
- Website: www.4tg.com.au
- Email: kylie@4tg.com.au
JOIN THE 4TG COMMUNITY
4TG exists to help keep more girls and women in sport.
Through powerful conversations with athletes, coaches, experts and industry leaders, we're building a community where girls and women feel inspired, supported and empowered to stay in the game.
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