# Sophie Wood
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Top podcast episodes featuring sophie wood.
The Extra Mile! Why 'bad' runs are still important
We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.
But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.
Sophie Woods's RunPod Sprint will be w…
Sophie Woods on what it takes to run an FKT across The Alps
Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and much more.
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RunPod Sprint! Sophie Woods
Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!
A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other.
In this episode of the RunPod Sprint, she answe…
Sophie Woods: Via Alpina FKT | DCR BONUS POD 385
In this special bonus podcast, Ali Pottinger talks to Sophie Woods about her incredible 28-day, 17-hour, 59-minute Via Alpina FKT. This is a very special conversation, and we hope you enjoy it.
Dirt Church Radio – Best Enjoyed Running.
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Episode Links
Sophie Woods Instagram
Sophie Wo…
Meet the kiwi ultra runner that smashed a world record - Mon 17 Aug
Kiwi ultra runner Sophie Woods says it was a fulltime job just eating enough food while completing the Via Alpina trail in Europe.
See omnystudio.com/listener for privacy information.
Sophie Woods and Zoe Salt
A fascinating, funny and genuinely heartfelt conversation with Sophie Woods and photographer Zoe Salt about their extraordinary adventure taking on the full Via Alpina. Sophie became the fastest person ever to complete the 2,018km route from Trieste to Monaco, covering more than 117,000m of elevati…
The Happy Pod: AI helped find the siblings I didn’t know about
Avtar Singh, who was born in India and is now 66 years old, grew up not knowing his Kenyan-born mother, because his father had separated from her and not told him anything about her.
One day he typed the few details he had into AI, and found a blog by someone called Nicci Dhamu, who turned out to b…
Sophie Woods: Via Alpina FKT -#294
Spanning 2,000 kilometers across eight European countries, the Via Alpina is a highly varied, challenging mountain route through the Alps. Today’s guest, Sophie Woods, just smashed the overall supported FKT by running the trail in just 28 days, 17 hours, and 59 minutes. She talks with host Heather …
The Secret to Building Muscle for Women (It’s Not What You Think)
Are women really less capable of building muscle than men? In this episode, we dig into a 2025 meta-analysis that looked at 30 studies and more than 2,800 participants — all doing the same resistance training programs — to find out what the science actually says about muscle growth in women versus …
Ep 86 Sophie Woods
Sophie Woods, MS, LCAT, MT-BC, is a music psychotherapist and Licensed Creative Arts Therapist. Through her work in private practice, she serves clients all across New York State. Sophie is committed to helping her clients optimize their mental health and overall well-being and prides herself on be…
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