# Shelley Mckenzie
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Quick tips for postpartum nutrition with nutritionist Shelley McKenzie
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Nutrition postpartum is so important for many reasons - mental health, after birth recovery, energy levels and breastfeeding, to mention a few.
In this podcast with Shelley McKenzie from Freedom Wellness, we discuss some considerations around nutrition postpartum, in addition to wh…
Episode 20: Pregnancy nutrition’s impact on the postpartum with Shelley McKenzie
In today's episode, we sit down with Shelley McKenzie. Shelley is a qualified Naturopath, nutritionist, business owner and mama to 3 littlies. Shelley specialises in women’s hormone health, preconception care, pregnancy nutrition and the postpartum period.
Today we are focusing on pregnancy nutrit…
126. What is Postnatal Depletion? With Naturopath & Nutritionist Shelley Mckenzie
In this week's episode we're talking all things postnatal depletion with the amazing Shelley Mckenzie! Shelley is a Naturopath, Nutritionist and Mum. During our chat Shelley shares her own personal health and wellness journey with us, as well as her experience juggling work, life, health and nutrit…
#167 Pregnancy and Postpartum Nutrition with Shelley Mckenzie
Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack:
Nutrition to support you and your baby through pregnancy and postpartum.
Nutrition for fertility - what is the focus?
Blood pathology and testing - what do you need prior to pregnancy?
Postpartum nutriti…
162. How does nutrition affect sleep? With Nutritionist & Naturopath Shelley McKenzie
This week we have the amazing Shelley back on the podcast to discuss how our little one’s diets can affect their sleep, and even their moods! We chat about what foods promote a good night’s rest, what foods to avoid, what to give your kids in the lead up to bed time and so much more!
Shelley Mcken…
Thyroid concerns during pregnancy, with Nutritionist Shelley McKenzie
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Join this podcast episode with Nutritionist and Natropath Shelley McKenzie, who shares her story with Hashimotos and thyroid concerns during pregnancy.In this episode we discuss:
How does the thyroid affect pregnancy?
Thyroid pregnancy issues
Hashimotos pregnancy
Underactive thyro…
Iron, Sex, and Labour-Inducing Foods: The Pregnancy Nutrition Guide You Weren’t Expecting with Shelley McKenzie S2 | Ep1
In this revealing episode, we sit down with
Shelley McKenzie, a seasoned naturopath and nutritionist specialising in fertility and pregnancy, to dissect the complex world of nutrition through every stage of pregnancy and into postpartum.
From her personal battle with Hashimoto's to debunking the…
Eating for Every Phase: Master Your Menstrual Cycle Through Food with Shelley Mckenzie S2 | Ep 4
In this episode, I'm joined again by Shelly Mackenzie, a naturopath and nutritionist specializing in women's health.
We explore the importance of understanding your menstrual cycle and tailoring nutrition to its phases.
Shelly breaks down the stages of the menstrual cycle—follicular phase, ovul…
Healthy Nutrition for the WHOLE Family - Made simple with Shelley Mckenzie
On this weeks episode I an excited to share with you @shelleymckenzie_naturpath, Shelley has been in the health industry for over 15 years. She is a Mum of 3, Clinical Nutritionist and Naturopath and cohost of The No BS Motherhood Podcast
We have an awesome chat on the importance of healthy nutrit…
Nourished Through Every Stage: Preconception, Pregnancy, Postpartum & Kids Nutrition with Shelley McKenzie
In this episode, we're joined by Shelley McKenzie — naturopath, nutritionist, and mum — to talk all things nutrition through the stages of motherhood. From preconception and pregnancy to postpartum recovery and kids’ nutrition basics, Shelley shares her practical and evidence-informed insights to h…
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