# Sarah Lea
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Top podcast episodes featuring sarah lea.
Uncovering Calm in Parenthood: The Path to a Balanced Nervous System
Feeling frazzled, overwhelmed, or just plain anxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episode is for you.
Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with…
That Pregnancy Glow: Skincare Secrets with Dr. Bri
Dr. Sarah Lea chats with Dr. Brie Budlovsky, an emergency medicine physician and aesthetic medicine practitioner based in Victoria, British Columbia. Together, they explore skincare during pregnancy, including product safety, common dermatological concerns, practical advice for expectant mothers, a…
Dental Work in Pregnancy
Should I be getting dental work while pregnant? Is it okay to get x-rays? What about filling cavities? Today’s episode is a must listen, as Dr. Sarah Lea interviews dentists Dr. Brin MacMillan and Dr. Sabrina Ma, co-owners of South Island Dental, on the do's and don'ts of dental work in pregnancy! …
Mom Guilt and Time Confetti: The Myth of Doing It All
A confounding feeling: within the joy and freedom of summer, there’s often an undercurrent of guilt and stress. Maybe when you’re relaxing, you feel you should be tackling your to-do list. Or when you’re working, you feel guilty for not being fully present with your family. Sound familiar?
In this…
Crafting a Morning Routine That Actually Works for You
In this episode of The Expanded MD Podcast, Dr. Sarah Lea sits down with Kristin Woodford, host of The Routine Queen Podcast, to explore how morning and evening rituals set the tone for the day ahead in more ways that we realize.
Kristin shares her personal journey from feeling lost and exhausted,…
Ep. 74: Let's Chat with Dr. Sarah Lea
This week we speak with Dr. Sarah Lea in a conversation that goes beyond surface level as Sarah shares her story of balancing a medical career, motherhood, and personal well-being. If you find yourself relating to feeling like you have so many glass balls in the air and afraid to let any of them dr…
# 45 - Dr. Sarah Lea - GP and Addiction Doctor
In this engaging conversation, Dr. Sarah Lea discusses her journey into family medicine and addiction, emphasizing the importance of accountability and self-discovery. She explores the neuroscience behind manifestation, value tagging, and the impact of clarity on achieving goals. The discussion als…
Ep 26: Put Down the Mental Load: The Revive Retreat 2025 Awaits!
Feeling like you’re carrying it all - at work, at home, and everywhere in between? You’re not alone.
In this special Q&A episode, Drs. Sarah Lea & Alicia Power dive into what’s behind the constant feeling of “too much,” and how this year’s Managing the Mental Load Retreat was created to help you f…
Ep 27: Energy Management Series: Core Energy
And we’re back! After a little breather (thank you for bearing with us while we model imperfection), we’re diving back into our Energy Management Series with part three: Core Energy.
In this solo episode, Dr. Sarah Lea gets personal about what it really means to live and lead from your core - that…
Ep 28: Energy Management Series: Mental Energy
As physicians, our minds are always working overtime - processing complex cases, making rapid decisions, and juggling the endless “invisible labour” that follows us home. Mental energy is often the most taxed of our resources, yet it’s also the one we have the greatest ability to manage if we know …
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