# Richard Lancaster
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richard lancaster (born 29 May 1980) is a rugby union coach.
== Playing career ==
Lancaster played second row and back row for Mumbles, Swansea University RFC, Swansea RFC and London Welsh RFC, before retiring from competitive rugby at the age of 24 due to a serious knee injury.
== Coaching career ==
Following Lancaster's premature retirement from playing he moved into coaching first with Mumbles RFC and then taking the Head Coach role for Swansea University.
Feel vs. Real – A Golf Swing Masterclass with Richard Lancaster
In this episode of the “Golf for Beginners Podcast,” we tackle the timeless debate of Feel vs. Real in golf techniques with expert Richard Lancaster. Richard dives into how brain pathways influence your swing mechanics and shares how to train them for lasting improvements.
We discuss the importanc…
The Truth About Quick Fixes in Golf
In this episode of the “Golf for Beginners Podcast,” we dive into the world of quick fixes with expert Richard Lancaster. Are they the best solution when your game isn’t up to par? Richard unpacks the pros and cons of quick fixes and their impact on your long-term swing mechanics.
We explore real-w…
Bondi Royal Commission’s very optimistic take on antisemitism
On day one of the federal inquiry sparked by the Bondi Beach massacre, commissioner Virginia Bell and counsel assisting Richard Lancaster say they believe Australians can all agree that antisemitism is out of control and empathy needs to come back. But is that wildly optimistic in today’s climate? …
Why the death of local television has left Queensland's regional cities in crisis
Legendary talent agent Richard Lancaster joined Shane Doherty on 4BC Mornings to pull back the curtain on Brisbane's forgotten television golden era, revealing the massive pay checks of local icons like Bruce Paige and Robin Parkan.
He exposed the high-stakes drama behind the scenes, including how…
Derryn Hinch, the 'human headline', dies aged 82 | ABC News Top Stories
The federal communications minister says there's no evidence the Telstra outage contributed to the death of a regional South Australian woman on Wednesday.
SA Liberal Senator Kerrynne Liddle posted on social media on Wednesday claiming a person had died after they failed to connect to Triple Zero.
…
Derryn Hinch, the 'human headline', dies aged 82 | ABC News Top Stories
The federal communications minister says there's no evidence the Telstra outage contributed to the death of a regional South Australian woman on Wednesday.
SA Liberal Senator Kerrynne Liddle posted on social media on Wednesday claiming a person had died after they failed to connect to Triple Zero.…
424: Telling the Story You Can't Forget
The story behind this episode The story I relate in this episode emerged when, in September 2019, I walked some of the World War I battlefields in Belgium and France with my guide, Iain McHenry. As we walked along where a trench had existed during the war, Iain told me the story of an archaeologica…
Will Kemp (Seeking Persephone and Toast to Italy - Actor & Executive Producer)
Will Kemp joins Heart in Motion to talk about the making of Seeking Persephone, the period romance based on Sarah M. Eden’s beloved novel.Will shares what drew him to the project, how he became involved not only as an actor but as an executive producer, and what it was like bringing this story to l…
John Lyde (Seeking Persephone - Director/Producer)
What does it take to turn a beloved Regency romance novel into a television series that feels far bigger than its budget?In this interview, director John Lyde takes us behind the scenes of Seeking Persephone and the creative decisions that helped bring Sarah M. Eden’s beloved Lancaster family to li…
Joh Bjelke-Petersen: The 40-year-old virgin enters politics (part 1)
Queensland's longest-serving premier is basically the bogeyman of Australian politics, a police-loving proto-Trump 'hillbilly dictator' the Sunshine State is still recovering from.
This week we retrace Joh’s rise from fail son to peanut farmer, and finally to the highest office in Queensland.
Pl…
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