# Nadi Shodhana
Najpopularniejsze odcinki podcastów
Zaktualizowano:
Top podcast episodes featuring nadi shodhana.
17. Pranayama: The Spiritual Science of Breath
Your breath has been with you since your first moment on this earth, and it will be with you until your last. Yet most of us go through life barely aware of it, treating it as nothing more than an automatic function to keep us alive.
But what if your breath is actually the most powerful spiritual t…
Holistic Energy Healing: Principles, Practices, and Scientific Dialogue
This podcast explores holistic energy healing, covering its core principles like interconnectedness and balance, and ancient concepts such as Qi and Prana. It delves into various modalities like Reiki, Acupuncture, Qigong, Therapeutic Touch, Crystal Healing, and Sound Healing, comparing them with c…
Embark on a Journey of Serenity: 38-Minute Guided Meditation
I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity.
What to Expect:
Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness an…
Pranayama – Nadi Shodhana
Nadi Shodhana, or "alternate nostril breathing," is a pranayama technique aimed at balancing prana (vital energy) in the body and harmonizing the left and right hemispheres of the brain. It purifies the energy channels (nadis), facilitating the free flow of energy. The three main nadis are Sushumna…
The Higher Chakras: From Expression to Inner Awareness
Send us Fan Mail
🎙️Show Notes
Summary
What happens as we move from the heart towards the higher chakras?
In this episode of Rooted in the Seasons, we continue our journey through the chakra system with Vishuddha, Ajna and Sahasrara — exploring the movement from communication and expression towards …
How To Practice Alternate Nostril Breath - Nadi Shodhana
Learn how to practice Nadi Shodhana, also known as Alternate Nostril Breath. In this short 5-minute guided practice, we'll start by discussing the benefits of this breathing technique, then you'll discover them for yourself.
Use The Power Of Conscious Breathing To Transform Your Life
Join us as we explore the enormous implications of conscious breathing on physical, mental, and spiritual health. Learn how coherence and box breathing relax the nervous system and how bellows breathing energizes. Visit MeditationLifeSkillsPodcast.com today and discover a world of meditation at yo…
Working with Alternate Nostril Breath
Today we go to class to do a meditation practice where we maximize the benefits of alternate nostril breath: Nadi Shodhana.
Namaste
Please support Peter's Podcast on Patreon.
You can take class with Peter or study ISHTA Teacher Training at ishtayoga.com
Why Does Alternate Nostril Breathing Work? The Yoga Behind Nadi Shodhana
Send us Fan Mail
🎙️Show Notes
Have you ever noticed that you can breathe more freely through one nostril than the other?
In this episode, I explore Nadi Shodhana, or alternate nostril breathing, and why this seemingly simple pranayama practice has such an important place within Yoga.
We look at the…
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork technique is designed to bring balance, clear the mind, and harmonize your inner energy. You'll be guided through the practice, with space to experience both…
WYSZUKIWARKA PODCASTÓW
Możesz skorzystać z naszej strony internetowej, aby wyszukiwać podcasty3,827,252i odcinki196,204,568według osób, miejsc lub tematów.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
EDYTUJ
Dziękujemy za pomoc w aktualizowaniu podcastowej bazy danych.
