# Lauren Steven
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Top podcast episodes featuring lauren steven.
GLP-1s Explained: What Ozempic and Wegovy Mean for Fat Loss and Muscle
In this episode of The Bodybuilding Dietitians Podcast, you'll learn how GLP-1 medications work and what to consider before, during and after using them.
We explain how medications such as Ozempic, Wegovy and Mounjaro affect appetite, food intake, blood glucose and digestion. You'll also learn who…
From Osaka To Montana: An Adoptee Searches For Home
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We sit down with author Lauren Stevens and her husband, adoptee Dana Miyoshi, to trace a journey from Osaka to rural Montana and back to Japan, and to name the identity shifts that come with kinship adoption and cultural loss. Along the way, we talk about what secrets do to familie…
Bulking for Muscle Growth | How Fast, How Long and When to Stop
Is bulking dead, or have we simply misunderstood what a productive building phase should look like?
In this episode of The Bodybuilding Dietitians Podcast, we break down how to structure a bulk around your experience, starting body composition, training performance and personal preferences.
We co…
Turning Strava Segments Into a Cycling Persona with Laini Bones (Episode 264)
On this week’s episode Kristi and Kathryn talk with internet sensation Laini Bones, about how a joking Instagram bit turned into a fast-growing cycling platform. Laini started running during college, and spent 10 years as a runner working in the world of corporate finance before cycling piqued her …
S4 Ep5 RECLAIMING BIBLICAL WOMANHOOD- W/ Amanda Moore and Lauren Stevens
Amanda Moore and Lauren Stevens join us for a live panel discussion on "Reclaiming Biblical Womanhood". This was the Women's Breakout Session during the "For The Kingdom" Conference at Bud Baptist Church.
Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It
If your contest prep timeline only works when everything goes perfectly, prep can become much harder than it needs to be. In this episode of The Bodybuilding Dietitians Podcast, we break down how to plan a smarter bodybuilding contest prep, from setting a realistic rate of fat loss to building in b…
Macro Tracking Guide: Accuracy, Common Errors and When to Stop
In this episode of The Bodybuilding Dietitians Podcast, we explain why macro tracking is often far less precise than people assume and how to make it more useful without becoming obsessive.
We cover inaccurate database entries, barcode errors, raw versus cooked weights, restaurant meal estimates, …
The Most Overrated and Underrated Foods, Supplements and Exercises
Which popular fitness trends deserve your time and money, and which are mostly surviving on hype?
In this episode, we rate some of the most discussed foods, supplements and training methods as overrated, underrated or fairly rated.
We cover creatine dosage and the growing interest in its potentia…
Strength and Longevity: How Lifting Extends Your Life and Healthspan
You may have started lifting to build muscle or change your physique, but the benefits of resistance training extend far beyond how you look.
In this episode of The Bodybuilding Dietitians Podcast, we explain how lifting can support metabolic health, bone density, cognitive function, mental health…
How We Train and Eat Right Now | What's Actually Working
How do you continue making progress when you have already been training for years?
In this episode of The Bodybuilding Dietitians Podcast, we share what our training and nutrition currently look like, the physique goals we are working towards and which variables we are adjusting to keep progressin…
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