# Julie Merica
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Top podcast episodes featuring julie merica.
1864 || your thoughts aren't real
Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more credit than they are due.
Learning to detach your attention is a very effective way to reclaim your brain from intrusive thoughts.
THE SOURCES:
https://psychol…
1865 || when it's all too familiar, make life strange
When things become familiar, we ignore their magic. Defamiliarization is a way to reclaim that magic. It's a way to renew our perception and reclaim meaning.
It is the function of art to renew our perception. What we are familiar with we cease to see. The writer shakes up the familiar scene, and a…
1865 || the empathy trap
Too much empathy is not always a good thing. Human empathy is highly selective, which means it's not always "fair" or objective. Fortunately, there are ways to be empathetic, more fairly.
https://www.psychologytoday.com/us/blog/the-problem-with/202605/the-problem-with-empathy
https://en.wikipedi…
1866 || compassionate empathy
We must incorporate moral reasoning, altruism, and compassion into our empathy. Otherwise, we may end up blinded by biases we can't even see.
THE SOURCES:
https://en.wikipedia.org/wiki/Against_Empathy
https://en.wikipedia.org/wiki/Compassion
Support the BDS movement.
organize clothing swaps wit…
1867 || empathy isn't a sin
Love should not be harsh or tough. Empathy isn't a sin. It's a crucial aspect to our humanity. If you hear that empathy is a sin, that's a way to avoid the cognitive dissonance necessary to act out of alignment with your morals.
Empathy is a central feature in our humanity. You can become more obj…
1868 || the emotion economy
Emotions circulate and accumulate value across our society through repetition. We must pay attention to what these emotions DO rather than what they ARE.
We assign emotional values to things because of the way we're taught in our culture. Our emotions orient us towards or away from certain bodies.…
1869 || emotions are stories that impact our behaviors
We should be paying attention to what emotions DO rather than what they ARE.
We assign emotional values to things because of the way we're taught in our culture. Our emotions orient us towards or away from certain bodies. It allows us to justify biases against entire groups of people because it bec…
1870 || when our emotions aren't ours
Our emotional states are heavily influenced by the stories we hear, but we tend to forget the narrative and only remember the "feelings". This means we can be influenced by stories that are completely made up. So, we can easily adopt feelings that aren't rooted in reality, but feel so real to us (t…
1871 || emotions are manufactured
Emotions feel so internally important, but they are actually impacted by so much more than my personal experience. Our society manipulates our emotions and exploits us through them.
https://www.saranahmed.com/books-1/
https://www.psychologytoday.com/us/blog/this-is-america/202603/how-social-cult…
1872 || socialized emotion
The expression of our emotions, the value we put on them, and how we're affected by them is dependent on how we're socialized. The importance we put on certain emotions varies across cultures.
https://www.psychologytoday.com/us/blog/between-cultures/201803/how-culture-shapes-emotions
https://www…
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