# Jay Vidyarthi
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Top podcast episodes featuring jay vidyarthi.
Reclaim Your Mind With Jay Vidyarthi
Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you!
Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz
E-Guides to help: https://www.doyoufe…
Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi
In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting bounda…
Conscious Parenting with Jay Vidyarthi
Have a question you’d like us to answer? Send your questions to contact@helpingtheheard.com! We’d love to hear from you!
Curious to know more about your communication style? Take this quiz: https://www.helpingtheheard.com/take-the-our-communication-style-quiz
E-Guides to help: https://www.doyoufe…
103: Jay Vidyarthi & Dr. Jyothsna Bhat - AI, Friction, and the Illusion of Connection
What if the technology designed to make life easier is quietly making us worse at living it?
In this episode, we explore the hidden psychological and emotional impact of AI - not from a hype or fear perspective, but through the lens of mindfulness, human connection, and real life.
I'm joined by Jay…
Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your MindWe move from tech burnout and Zoom fatigue to practical strategies that replace guilt with choice, i…
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi
In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health costs of sedentary, …
How To Build A Healthier Relationship With Your Phone
Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founder of Still Ape, to talk about the real world collision between contemplative pr…
What your tech habits are trying to tell you
Jay Vidyarthi is a designer, author, entrepreneur, and attention activist working at the intersection of technology, mindfulness, and human wellbeing. He is the founder of Still Ape, a design firm that's focused on creating more mindful and human-centered technology. Jay has contributed to more tha…
Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi
What if the way you use technology could actually teach you more about yourself?
We spend so much of our lives surrounded by technology—scrolling, searching, streaming, texting, working, and increasingly, asking AI to think alongside us.
But what if our relationship with technology isn't just abo…
8-27-26
Cowboy State Daily Show with Jake. Live weekdays 6 a.m. to 10 a.m.
Special guests include:Jay Vidyarthi, author Reclaim Your MindBill Wiley, high school sportsSen Brian BonerCraig Benjamin, Wyoming Wildlife FoundationMatt Burgess, University of WyomingKen BuckAsk AbbyJan Curtis, climatologist
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