# Erica Ziel
Najpopularniejsze odcinki podcastów
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Top podcast episodes featuring erica ziel.
#327: Burnout: How Cortisol, Minerals, and Digestion Affect Weight & Energy with Monika Eva
If you're eating well, exercising consistently, and still struggling with fatigue, stubborn weight, and burnout — this episode is for you.
In this episode of Core Connections, Erica Ziel sits down with Monika Eva, Hormone Nutritionist, to unpack the hidden reasons women feel stuck despite doing ev…
#329 Strength Training & Pelvic Floor: Why Breath Matters More Than Bracing
If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you.
In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professio…
#332: Thyroid Symptoms But Normal Labs? Here's What to Look At Next with Dr. Elena Genik
In this episode of The Core Connections Podcast, Erica Ziel sits down with Dr. Elena Genik to talk all about thyroid health, including the difference between hypothyroidism and hyperthyroidism, Hashimoto's vs. Graves' disease, why TSH alone is not enough, and the root-cause factors that may be driv…
Hair Loss in Women: Root Causes of Alopecia, Postpartum Shedding & Thinning Hair with Johanna Dahlman
In this episode of The Core Connections Podcast, Erica sits down with Johanna Dahlman, also known as the Alopecia Angel, to talk about hair loss, alopecia, and the root-cause factors that may be contributing to thinning, shedding, and poor hair health.
Johanna shares her personal journey with alop…
#334 Functional vs Conventional Medicine: How to Truly Heal Your Body with Andrea Balzer
In this episode of the Core Connections podcast, Erica Ziel sits down with Andrea Balzer, functional health practitioner and founder of Counter Culture Health & Wellness, to explore why so many women still feel unwell despite being told their labs are "normal."
They dive into:
The gap between…
Episode 101: Pelvic Floor Dysfunction, Fascia & Why Your Belly Still Won’t Budge (Even If You’re Working Out) with Erica Ziel
Still dealing with a stubborn belly, feeling disconnected from your core, or noticing things like leaking, pressure, or weakness—no matter how much you work out?
In this episode of The Balanced Body Podcast, I’m joined by Erica Ziel, creator of Core Athletica®, Pilates instructor, and Functional Di…
The Somatics of Relationship, Attachment Styles, and Healing
Welcome to the Jaime Fleres Podcast, a sanctuary for soulful creatives, leaders, and heart-centered humans exploring the edges of conscious creativity, personal transformation, sovereignty, and soulcentric embodied ways of being.
Whether you're navigating spiritual awakening, identity deconstructi…
#337 From Infertility to Pregnancy: Natural Fertility Support with Dr. Susan Fox
In this episode of the Core Connections Podcast, Erica Ziel sits down with Dr. Susan Fox to discuss fertility, Traditional Chinese Medicine, acupuncture, detoxification, stress, hormone balance, and women's health.
Dr. Susan shares how blood flow, nutrition, lifestyle habits, gentle movement, emot…
#338 How to Feel More Present, Calm + Connected in Life with Shari Ingleton
In this deeply meaningful episode of the Core Connections Podcast, Erica Ziel sits down with energy healer and nervous system practitioner Shari Ingleton of Gold Soul Therapy to discuss emotional healing, women's intuition, nervous system regulation, and the powerful connection between mind, body, …
#339: Waking Up at 2-4 AM? What Your Body May Be Trying to Tell You
Waking up at 2-4 AM every night?
You're not alone—and it may be your body's way of telling you something deeper is going on.
In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut healt…
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