# Elin Granstrand
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Eating Disorders, ADHD & Social Media with The National Women’s Fitness Academy | EP 83
Today I’m interviewed by Elin Granstrand, from the National Women’s Fitness Academy.
Elin Granstrand's Instagram: https://instagram.com/elingranstrand
National Women's Fitness Academy: https://instagram.com/womensfitnessacademy_aus
By sharing, following, or rating the podcast - you help us reach mo…
Breaking the binge, behaviour change, ED's & addictions with Elin Granstrand
In this episode I have an epic conversation with the amazing Elin Granstrand. Elin is a womens empowerment coach. We dive into her journey with Binge eating, restricting & having an all or nothing approach. We discuss the psychology behind binging & addiction. If you liked this episode please scree…
Does grief contribute to an eating disorder? | EP 97
Binge eating coach Elin Granstrand shares her history with anorexia and disordered eating and how she came out the other side. She is now passionate about helping women do the same.
Connect with Elin: https://www.instagram.com/elingranstrand
Vote if you love the show!
Click: https://www.australian…
81. Elin Granstrand: I had a Binge Eating Disorder for 10 Years!
What is BED or Binge Eating Disorder
Binge eating disorder (BED) is a complex and challenging condition that goes beyond a mere issue with food. It involves recurrent episodes of consuming large amounts of food, often rapidly and to the point of discomfort, coupled with a sense of loss of contro…
#031 - Elin Granstrand - Overcoming All or Nothing Mindset, Binge Eating and Living a Life On Purpose
In this week’s episode I am joined by my good friend Elin. We dive into her journey to finding her purpose and all the obstacles she overcame along the way.
It’s a banger. Enjoy!
Instagram -
@elingrandstand
@emccabemindset
Body Image with Elin Granstrand
In today's episode, Jade has a special guest! Binge Eating & Self-Sabotage specialist, Elin Granstrand joins the Strong Girl Podcast to chat all things body image, overcoming food guilt and how to become the most empowered version of you!
Expect to learn about the link between body image and your …
#195 Under-Eating, Overtraining & the Binge Cycle w/ Elin Grandstrand
You train hard.You eat “clean.”You try to stay disciplined.
So why do you still feel out of control around food?
In this episode I’m joined by Elin Granstrand, founder of one of Australia’s leading binge eating recovery programs for health-conscious women.
And we’re unpacking a truth most of the…
Ep.83: Your Nervous System Is Why You're Binging: The Science Behind the Post-Prep Spiral - with Elin Granstrand
If you've ever white-knuckled your way through prep, nailed the stage, and then found yourself spiralling with food the moment it was over - this episode is going to hit differently.
Today we're joined by Elin Granstrand, a binge-eating and body-image coach and behaviour specialist who works primar…
Episode 9: Binge Eating, Body Dysmorphia, and Breaking the All-or-Nothing Cycle ft. Elin Granstrand
This week Ally and Sarah are joined by Elin Granstrand, Female Empowerment Coach and specialist in helping bodybuilders and fitness athletes reduce food noise and stop binge eating. And this one goes deep.
Elin spent eight years navigating her own eating disorder, beginning at 14, and spent years …
Episode 9: Binge Eating, Body Dysmorphia, and Breaking the All-or-Nothing Cycle ft. Elin Granstrand
This week Ally and Sarah are joined by Elin Granstrand, Female Empowerment Coach and specialist in helping bodybuilders and fitness athletes reduce food noise and stop binge eating. And this one goes deep.
Elin spent eight years navigating her own eating disorder, beginning at 14, and spent years …
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