# Deb Dana
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Top podcast episodes featuring deb dana.
Cole Chance - Be a little more Human
Cole Chance has made a career out of helping people get to know their own nervous systems, not to fix some broken part of themselves, but so they can stop running on autopilot and start choosing. In this conversation, she and Nik trace mindfulness back to a Pali word that means to remember, sort th…
Cole Chance - Be a little more Human
Cole Chance has made a career out of helping people get to know their own nervous systems, not to fix some broken part of themselves, but so they can stop running on autopilot and start choosing. In this conversation, she and Nik trace mindfulness back to a Pali word that means to remember, sort th…
Forgiveness- Remembering from a place of ventral safety
Forgiveness from a Place of Safety | An IFS Body Meditation
What if forgiveness isn’t something we should do, but something that is more about safety?
Inspired by Deb Dana’s beautiful words, “Forgiveness is remembering from a place of ventral safety,” this gentle IFS-informed meditation invites y…
Breast Cancer Awareness Month: The Hidden Grief and Trauma of Breast Cancer | 206
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October is Breast Cancer Awareness Month, and most of what we see is about early detection and survival. Both matter. But there is a side of breast cancer that rarely makes it onto a poster: the grief and the trauma. The losses that happen long before, and very often without, any d…
Episode 612 The Guilt of Saying No: When Boundaries Feel Like Betrayal
Have you ever felt guilty and assumed you did something wrong, or felt anxious and convinced yourself something bad was coming? This Mental Health Monday explores emotional reasoning—why our brains sometimes mistake feelings for facts—and three practical ways to challenge negative thinking without …
Ep 207: Trauma Filmmaker: Your Anxiety Diagnosis Is Just A Checklist, And They're PROFITING From It!
In his twenties, Ton Mazzone couldn’t get through a conversation without his mind going blank and his heart racing. He bought every confidence book he could find. Nothing worked. The only time he felt like himself was after a drink. So he did what so many of us do. He self-medicated, until that sto…
NML Podcast Bisagra2 El vinculo que te drena y el vinculo que te regula.
Si alguna vez saliste vacío de una reunión con alguien, con la convicción de que “esa persona es tóxica”, este episodio desarma el diagnóstico. La neurociencia contemporánea muestra que la persona que te drena no está haciéndote algo. Está activando un patrón archivado en tu propia amígdala. Porges…
NML Podcast Bisagra 2 The bond that drains you
If you have ever walked away empty from a meeting with someone, convinced that “this person is toxic,” this episode dismantles that diagnosis. Contemporary neuroscience shows that the person who drains you is not doing something to you. The person who drains you is activating a pattern archived in …
S7 E52: ADHD Burnout in High Achievers (ft. Gabrielle Juliano-Villani)
When you can handle the big, hard things but the five-minute task keeps beating you, it isn’t laziness. Gabrielle Juliano-Villani on ADHD burnout and the easy stuff.
Gabrielle is a licensed clinical social worker (LCSW) and the founder of GJV Consulting & Training. She built a group therapy practic…
068. AND I'm Okay
Summary
What if you could be okay, truly okay deep down inside, even when the world around you feels like chaos and everything inside you feels like a mess?
In this episode, Hope looks at being “okay” as a way of being rather than a circumstance. It’s a grounded inner knowing you can grow over ti…
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