# Allen Lim
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Allen Lim Returns - Founder of Skratch Labs
Today on the podcast, we're rejoined by Allen Lim - Founder of Skratch Labs. We spoke to Allen about a year ago, and he dropped so much hydration wisdom the first time, we had to invite him back for another hour. This time, David and Allen explore the themes of community, identity, and the complexi…
What to Eat on the Bike During Training and Racing
With the racing season in full swing, a big area of consideration and confusion for many cyclists is on the bike nutrition. We've talked at length about Winning in the Kitchen, but it's an entirely different animal to fuel yourself on the bike in training and racing. We sit down to discuss the fund…
Racing, Recovery, Resilience: Brenton Jones’ Story of Cycling and Nutrition
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In episode #169 we chatted with cyclist and coach Brenton Jones about
The shift in bike nutrition from basic carb intake to more precise nutrient timing and measurement.
Pre-race meals, timing and individual needs
Supplements like beta-alanine and sodium bicarbonate
The importance…
To What Purpose: Following Christ’s Footsteps in Ministry - Elder Allen Lim
Preaching based on Mark chapter 1, verses 29 to 39. In imitating Christ’s ministry, do you have compassion and go the extra mile? Do you spend quiet time with the Lord? Do you know your special purpose? Listen and let’s reflect on these points together.
"To What Purpose? - Elder Allen Lim"
by Elder…
Episode 11: Allen Lim: The Skratch Labs Story
Allen talks about his own background growing up in Los Angeles obsessed with bikes. Then he takes us through his journey in science, food and pro cycling, which lands him in Boulder, Colorado as the founder of Skratch Labs. This is a great episode.
Advance Care Planning: Protect your family from costly care disputes
Medical crises can quickly drain savings, especially if no one knows your treatment preferences. Costly procedures, frozen accounts and family disagreements are real risks without proper planning. Andrea Heng sits down with Allen Lim from the Asia Estate Planning Association to discuss how Advance …
Breath-Holding, Doping, and the Truth About Cycling Performance
What if holding your breath could make you faster? Allen Lim thought so—until Floyd Landis showed where the real gains came from.
The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.
Olympian and World Champion Taylor Phinney
There are cycling careers, and then there is the Taylor Phinney story — and no one has lived it quite like him.
He was born into it. His mother, Connie Carpenter-Phinney, won the first ever gold medal in the women's road race at the 1984 Los Angeles Olympics. His father, Davis Phinney, won two sta…
Swooning for the Almighty - Elder Allen Lim - Psalm - Aug 30, 2026
Passion for God who blesses us with Security, Sacred Lifestyle/Sanctification.Join our community:Facebook: https://facebook.com/UECPhilippinesFacebook Group: https://facebook.com/groups/UnitedEvangelicalChurchofthePhilippinesInstagram: https://instagram.com/uecphilippines/Spotify: https://podcaster…
Most Singaporeans aren't ready to become caregivers. How do we prepare?
A recent study has found only one in five future caregivers feels well prepared, while some believe caregiving should only be addressed when the need arises. Hairianto Diman and Andrea Heng explore what families should discuss before a care crisis happens, from financial arrangements and medical de…
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