# Aesha Tahir
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Top podcast episodes featuring aesha tahir.
Achieving Wellness Through Good Posture: A Beginner's Guide
In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her…
Built to Last-Protecting Bone Health
Maintaining strong and healthy bones is a crucial aspect of overall wellness, particularly as we age. In this episode of the 9 to 5 Wellness Podcast, host Aesha Tahir sat down with Dr. Renee Fogelberg, an expert in women’s health, to discuss the importance of bone health throughout life, especially…
Macros Made Simple: Finally Lose The Gut After 40 - 128
Most men over 40 can handle a hard day at work without a problem. But ask one what makes a carb different from a protein, and he does not know the answer. That mix-up leads to guessing at every meal. Some days he eats too much protein. Other days he eats too little. He loses the same 10 pounds agai…
The People Equation-Cultivating Relational Wellness in Workplace
The People Equation: Cultivating Relational Wellness in the Workplace with Dr. Paul White
In this episode of the 9 to 5 Wellness Podcast, Aesha Tahir sits down with workplace culture expert and bestselling author Dr. Paul White to explore the power of relational wellness at work. Together, they dis…
Fall Forward _ Why Autumn Is Your Real New Year
Forget January — fall is the smartest, most natural time to reset your goals. In this episode, we break down the science of why autumn motivation actually works better than New Year's resolutions, walk through a practical 90-day goal review framework, and dig into specific healthspan and fitness go…
Cant vs Wont- The Hidden Cost of Corporate Constraints
How many of the walls you hit at work are real, and how many are choices dressed up as constraints?
In this episode of 9 to 5 Wellness, Aesha Tahir sits down with innovation coach JL Heather, co-founder and managing partner of Centered and creator of the Can't Culture Framework, to unpack the quie…
Why High Earners Still Feel Broke | Financial Wellness with Rebecca Pino
Why do so many successful professionals still feel like they don’t have their money together?
A strong salary, a great title and financial confidence are not the same thing. In this episode of the 9 to 5 Wellness Podcast, I’m talking with Rebecca Pino, a financial advisor and financial educator wit…
Mastering Workplace Negotiations | How to Ace Interviews with Dave Wolovsky
The secret to winning workplace negotiations is wanting the outcome a little less: build other options before the meeting, so nerves and neediness don't drive the conversation. In this episode of the 9 to 5 Wellness Podcast, host Aesha Tahir sits down with Dave Volofsky, a cognitive performance and…
It’s Not Willpower: The Real Reason You Snack at Night | With Brian Parana
It’s 8 PM, the game is on, you’re tired, and the bag of chips is already open. Sound familiar? If you snack late at night, you probably don’t have a willpower problem. You have a planning problem.
This week on 9 to 5 Wellness, Aesha Tahir talks with Coach Brian Parana, a men’s health coach with mor…
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