O TYM ODCINKU
Counting calories isn’t fixing your energy—or your waistline. In this episode, Beth shares 3 simple, everyday drinks that can help your body burn more fat, curb cravings, and steady your energy, plus the underrated bonus most women skip. No meal prep, no weird ingredients—just smart swaps you can start today.
In this episode:
- Why drinks matter after 35 (metabolism, hormones, time)
- Green tea: the 3pm-crash tamer
- Coffee: how to make it work for fat loss (what to add/avoid, timing)
- Pu-erh tea: fermented pick that targets stubborn midsection fat
- Bonus—water: the pre-meal glass trick that quietly reduces intake
- How to stack these swaps into a simple week plan
Timestamps
- 00:00 Why drinks beat “eat less”
- 02:00 Drink #1: Green tea
- 06:00 Drink #2: Coffee (rules that help)
- 10:00 Drink #3: Pu-erh tea
- 14:00 Bonus #4: Water habits that stick
- 17:00 Your 7-day drink reset
Links & Resources
- Beth’s book Gut Instinct — calm your gut, steady energy, feel lighter: www.bybeth.com
- Watch the companion YouTube episode: 3 Drinks That Help You Lose Weight (+ Bonus #4)
If this helped, follow the show, share it with a friend who’s “doing everything right” but still stuck, and tell me which drink you’ll start this week.
Educational only; not medical advice. If pregnant/breastfeeding or on medication, consult your healthcare professional.
See omnystudio.com/listener for privacy information.
Język angielski
Australia
TRANSKRYPCJA 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki With Beth.
INNE ODCINKI W TYM PODCASCIE
Anxious? Foggy? Just off — even though your blood tests say you're fine?You’re not imagining it. And you’re definitely not broken.In this powerful episode, Beth Levis reveals the surprising link between your gut and your mental health — a connection that most doctors overloo…
Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood.
In this episode of Health Uncomplicat…
Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are miss…
What if the secret to turning back the clock isn’t in a serum or supplement… but sitting right in your kitchen?
In this episode of Health Uncomplicated with Beth Levis, we uncover five everyday foods proven to slow aging naturally. From glowing skin and sharper memory to str…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Beth Levis, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
EDYTUJ
Dziękujemy za pomoc w aktualizowaniu podcastowej bazy danych.
