O TYM ODCINKU
Episode 67 of Via Love and Evolution picks up where we left off.
After Katrina’s very real, triggered rant in Episode 66, she comes back to the conversation with something important to say.... remember that ranting, triggered part? That's only ONE part of her. Because we are all more than our worst moments.
In this episode, Katrina reflects on what it looks like to meet the parts of ourselves that aren't always pretty, polished, or particularly pleasant with curiosity and compassion. The angry parts. The defensive parts. The judgmental parts. The parts that get loud when something hits a nerve.
Rather than shame those parts into silence, what happens when we get curious about them?
Sarah brings her signature deep-dive questions to the conversation, coaching much like she does her own clients creating space to slow down, look underneath the reaction, and discover what might actually be asking for attention.
Katrina shares her recipe for reflection, a surprisingly simple and genuinely powerful practice for moving from reaction toward awareness, understanding, and choice.
Together, they explore what becomes possible when we stop making certain parts of ourselves the enemy. When we can acknowledge the unsavory parts without allowing them to define the whole story. When self-awareness becomes less about fixing ourselves and more about getting to know ourselves.
This is the practice of having our own backs. Not by pretending we're always evolved, but by learning how to lovingly meet ourselves when we're not.
