O TYM ODCINKU

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WYSZUKAJ MINIONE ODCINKI

Wyszukaj minione odcinki UNVEIL: intuitively unlearning life's bs.

INNE ODCINKI W TYM PODCASCIE

In this replay episode, we revisit one of our most powerful conversations on the emotional weight of people-pleasing. We talk about how this pattern shows up in our day-to-day lives, where it comes from, and what it looks like to finally break free from it. From the unspoken family expectations to …
Nachi and I put together an episode to walk you through a quick breathwork exercise to help manage stress during this hectic time of the year. Five minutes. C’mon and breathe with us. Woosah! <3<3<3<3<3<3<3<3<3<3<3<3<3<3<3<3 Want more episodes and exc…
In this episode, we dive into how emotional manipulation shows up in our daily lives and why the world benefits when we stay triggered. We reflect on the pressures within Black and Brown communities to “keep the peace,” the way social media and news cycles feed off our reactions, and how emotionall…
Changing our podcast name is more than a branding decision—it’s the continuation of our evolution. After years of sharing our stories, questioning the beliefs we were raised with, and navigating life as first-generation Dominican women, we realized we needed a name that reflects the soul of our con…
In this episode, we explore what rest actually means in a culture that equates productivity with worth, especially within the Dominican American experience and broader first-generation stories. We talk about the difference between true rest and avoidance, and why slowing down often brings up guilt,…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Nachi + Damaris | First-Gen Kids Thriving + Breaking Generational Curses, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.