O TYM ODCINKU

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INNE ODCINKI W TYM PODCASCIE

This week’s dilemma: “I’m holding everyone up while falling apart” Simran’s letter is the kind that stays with you. On paper, she’s doing well. But beneath the surface, she’s carrying an invisible weight; balancing a demanding job with the emotional and practical load of caring for her dad. She doe…
Your Best Year Yet is back for its second year and I could not be happier to share it with you. If you’re craving a gentle reset to close out the year, this is for you. This episode walks you through what the challenge is, how it works and how you can join in. It’s free, it’s thoughtful and designe…

YBYY Day 1: Ground

Day 1 is here and we’re starting with your values. I’ll take you through the prompts in the workbook, share a little about how this practice changed the way I move through my year and give you some guidance for gathering and narrowing what feels true for you. If you’re listening and thinking “I sho…
This week’s dilemma: “I’m dressing like the ghost of myself” In this final minisode of the season, we hear from Anika, who’s been healing her relationship with her body and building a stronger one in the gym. But as her strength has grown, so has her shape and suddenly, nothing in her wardrobe feel…
This week’s dilemma: “I’m not sick enough to stop” In this episode, we hear from Marianne, a university comms manager quietly battling fatigue, pain, and brain fog, all while showing up to work every day like nothing’s wrong. With no clear diagnosis and a very real fear of being sidelined, she’s st…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z WorkWell, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.