O TYM ODCINKU
This week Alan Is joined by OCRWC AG champions Louise Ferriman, Barry Buchanan and Double AG champion Mark Dickson
We delve into the Race, get their thoughts on the event and how they felt before, during and after the Race
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INNE ODCINKI W TYM PODCASCIE
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or …
Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick.
Sharon takes us behind the scenes of the event, from the changes to the Tough Mudder co…
The Swift Half is back, and this week Alan and Ian have plenty to get stuck into!
They kick things off with the Greendale Performance Backyard Ultra, before turning their attention to the Spartan Pippingford Ultra and Super, including a discussion about the structure of elite and age-group cate…
What does the future of Obstacle Course Racing in the UK look like?
In the latest UKOCR Q&A, questions from athletes and the OCR community are put directly to British Obstacle Sports (BOS), covering some of the key issues affecting the sport right now.
🏃♂️ Junior Pathway Development 🗺️ BOS S…
This week on The Swift Half, Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world.
The main discussion centres on the recent Hyrox Beijing race, where Joanna suffered a severe bowel accident during the competition. The…
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