O TYM ODCINKU
Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.
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WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki Train Smart Run Strong.
INNE ODCINKI W TYM PODCASCIE
Amanda Katz is on the podcast today and we don't hold back. We discuss a range of topics... trigger warning *** a lot of it is us openly discussing our previous eating disorders/disordered eating tendencies, exercise addiction, as well as pilates vs. yoga vs. strength training, and how we feel abou…
Vicky is joined by Latoya Shauntay Snell in this podcast episode where they break down Latoya's amazing story about how she became a runner and how she navigates having a large platform on social media.
Make sure you follow Latoya at:
Instagram: @iamlshauntay, @runningfatchef, and @rfcpod
Threads:…
Today we are joined by Dr. Carl Bescoby, also known as "The Injury Psychologist", for a phenomenal episode discussing one of the most important aspects of being injured: the mental side. This is a must-listen for any runner who has ever been injured before, is currently injured, or just wants to bu…
May is on the podcast today to help spread her positivity and love of running. May is truly a light in the running community as she shares all the ups (and downs!) of her running journey in the most authentic and inspiring way.
You can follow May's journey on instagram and tiktok @may.elix !
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Victoria and Emily, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
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