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INNE ODCINKI W TYM PODCASCIE

Have you ever reached for something you really didn't intend to eat, and in that moment, the food seemed to have a much louder voice than your goals? ​In this episode​, I'm sharing one of my favorite mind hacks for putting yourself back in the driver's seat: future pacing. It's a technique we…
The same plan that had you dropping weight like clockwork suddenly seems to stop working, and it's easy to start wondering if it's you. In this episode, I'm talking about what really happens when that early excitement fades: the scale slows down, you're hungrier, exercise starts feeling optiona…
GLP-1 medications have become one of the biggest conversations in weight release, and most of that conversation lives at two extremes, miracle drug or cheating shortcut. ​​In this episode​, I wanted to get past the headlines and hear directly from the women actually living this experience. So…
What if the money you're already spending every month could take you somewhere you never thought you could afford to go? In this episode, I'm sitting down with Kelly Butler, The Points Maven. She's helped her clients book over $700,000 in free travel using credit card points, without carrying i…
Tomorrow I turn 62, and this birthday feels a little different because I realized something that honestly stopped me in my tracks: I have now maintained my ideal weight for 31 years—exactly half my life. And considering the first 31 years included dieting, binge eating, bulimia, smoking, startin…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Rita Black, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.