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In this episode, we discuss: The power of curiosity and self-awareness Moving from shame to self-compassion How our words influence the way we see ourselves The power of pausing before we react Understanding emotional triggers and patterns How to challenge negative thoughts Why curi…
In this episode, Michelle Cox and I talk about: Listening with curiosity and connecting with heart Making room for difficult emotions Taking life one moment at a time Finding the good in the mess Practicing gratitude Repairing relationships when things don't go as planned Being kind…
The stories we tell ourselves shape the lives we live. In this episode of The Word Effect, I have the privilege of sitting down with my friend Todd Sylvester—mental fitness coach, counselor, keynote speaker, and host of the internationally ranked Beliefcast Podcast. Todd openly shares his persona…
In this episode, I talk about: Celebrating 100 episodes and embracing progress over perfection. Why comparison keeps us focused on what's missing instead of what's possible. How changing your inner narrative transforms your mindset and actions. The power of intentional self-talk and cogni…
In this episode of The Word Effect, I’m talking about three simple words that have made a meaningful difference in my life: First Things First. When life gets busy and everything feels important, it’s easy to become overwhelmed and focus on everything that needs to get done. I’ve experienced this …
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Becky Jane Kemp, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.