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. If you feel guilty for EVERYTHING, this is for you. That guilt didn't start with you. It started at the airport when your parents left everything behind. In this video I break down 6 types of South Asian guilt and how it's literally making you sick + how to fix it. You can honor them WITHOUT aban…
. Punjabi GRWM + 8 CHANGES THAT WILL CHANGE YOUR LIFE INSTANTLY ✨ ਪੰਜਾਬੀ GRWM + 8 ਬਦਲਾਅ ਜੋ ਤੁਹਾਡੀ ਜ਼ਿੰਦਗੀ ਨੂੰ ਤੁਰੰਤ ਬਦਲ ਦੇਣਗੇ 1. Go to your body, not your mind 2. Win the morning (shower + get ready) 3. Eat the frog - hardest task before 10am 4. Make your hobby stupidly accessible 5. Breathwork rese…
. GRWM while I tell you how I went from rock bottom to thriving 🤎 No magic hack. It was: 01 Win the morning 02 Breathwork reset 03 Go physical not mental 04 Light hacking 05 Make hobby accessible 06 EMDR As a clinical counsellor, these are what actually moved the needle for me — and what I share as…
. You're not a perfectionist because you like things perfect. You're a perfectionist because perfect was how you stayed safe and loved. 4 real reasons: 1. Love felt conditional - you were valuable when you were achieving / impressive / easy. 2. You grew up too fast - you were the little adult, regu…
. Little Q&A with my niece: The main struggle? Feeling like you always have to be ON and performing. The antidote? Learning to unplug from outside noise. #foryoupage #fyp #therapy
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Amrita Sandhu, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.