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Wyszukaj minione odcinki The Simplified Podcast with Emily Ley.

INNE ODCINKI W TYM PODCASCIE

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won't leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you nee…
When should you thaw out the turkey? Which pantry items should you restock before everyone arrives for the big holiday? And what's the best way to help overnight guests feel cozy and at home? Friends, don't worry—Emily's done the big thinking for you! She's sharing her Ultimate Holiday Checklist to…
Getting the rest your body needs is *essential* to taking good care of yourself. That's what Emily's discovered. And this week, she's celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a s…
Emily's going to help you make your Halloween scary simple! From simple to-do's you can check off now, to ways you can simplify the treats and costumes and parties, this tip-filled episode will help you prioritize all the fun of spooky season—and leave behind those energy vampires behind. Thank…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z Four Eyes Media, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.