O TYM ODCINKU
Why does the same problem feel impossible when you're in the middle of it—and obvious once you're on the other side? In this episode, we discuss why your brain magnifies threats under stress, how a spinning top can teach you to wobble without falling, and a simple gratitude twist on the 54321 grounding technique to pull yourself back to the present.
Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com
Follow us on Instagram: @theselfinsync
Source:
Overheard by National Geographic: "Rats vs. Humans: A Love Story"
Język angielski
Stany Zjednoczone
TRANSKRYPCJA 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
WYSZUKAJ MINIONE ODCINKI
Wyszukaj minione odcinki The Self in Sync.
INNE ODCINKI W TYM PODCASCIE
In this episode, we discuss why our brains are wired to attach labels of "good" or "bad" to neutral things, how our perceptions make us all unique, and why it can be difficult to seek other perspectives different from our own. This is part one of a deeper conversation, so stay tuned for more!
M…
Ever been told to use the "compliment sandwich"? It might be doing more harm than good. In this episode, we break down the three pitfalls of bad feedback and give you two frameworks—Direct and Diplomatic—to give criticism that is clear, respectful, and actually leads to improvement.
*In this episo…
Why do we keep doing the same things even when they're clearly not working? In this first part of our two-part series on rigidity, we explore the hidden forces that keep individuals and entire systems stuck in unhelpful patterns. Tune in for a practical look at recognizing negative rigidity in your…
This is a quick announcement on where the podcast is headed. We will shift from exploring symmetry, harmony, and balance to building simple, flexible frameworks for productivity, decision-making, and resilience.
Music: The Flix/ Can’t Get Any Better/ courtesy of www.epidemicsound.com
Follow us on…
Zastrzeżenie: Podcast i grafika osadzone na tej stronie pochodzą z theselfinsync, który jest własnością jego właściciela i nie jest powiązany ani wspierany przez Listen Notes, Inc.
EDYTUJ
Dziękujemy za pomoc w aktualizowaniu podcastowej bazy danych.
